Kegel Excercise:This special exercise is a boon for married people, it increases physical power; get child happiness
Some people are not able to enjoy the happiness of married life due to physical problems. Kegel exercise is very beneficial for such people. By doing this regularly, good results will be seen in 5-6 weeks.
Due to physical problems and stress, the sex life of a person is almost ending. There are many other reasons due to which people are not able to enjoy sex in their married life. According to experts, it is very important for a to be fit to improve sex life. For this, of course, you do exercise, yoga asanas and exercise, but Kegel exercise is very beneficial.
Kegel exercises help strengthen your pelvic muscles. By doing this exercise, the uterus, bladder, small intestine and rectum get strengthened. If this exercise is done regularly, bladder control and sexual function can be promoted. Even if a person has erectile dysfunction, it will also go away. Erectile dysfunction is a problem in which the penis cannot be aroused for sexual intercourse. By doing this exercise daily, you will see good results within 5-6 weeks.
Importance of kegel exercises for women.
Kegel exercises for women are good for relaxing their vaginal muscles. Women who experience pain during sexual intercourse must do this exercise. This helps her vagina to open more than usual. Blood circulation in the vagina and pelvic floor improves, which increases the level of arousal in women.
Why should men do Kegel exercises?
Kegel is considered a good sex exercise for men. This helps in speeding up the process of stimulation. During this exercise, the muscles of the lower part of the body are exercised, due to which the blood circulation in this part remains good. This exercise is very beneficial for men suffering from the problem of erectile dysfunction during sex.
By doing this the pelvic floor muscles can increase their energy level. Regular exercise can increase sexual libido. According to experts, if you do Kegel exercise shortly before sex, it becomes easier to prolong the process of sex with prevention from the problem of erectile dysfunction.
How to do kegel exercises.
Men or women, both can do these sets of this exercise in almost the same way.
1. Pelvic muscles have to be identified in the first step of Kegel exercise.
2. For this, first lie on the mat on your back.
3. Now bend both the knees and make a gap between the two legs.
4. Raise the lower part of the waist upwards.
5. Now take a deep breath. Contract the pelvic floor muscles for five seconds as you inhale.
6. Now slowly stretch the pelvic floor muscles and then leave them loose after a few seconds. Repeat this process 10-20 times.
7. You can do this exercise at least two to three times a day.
There will be no harm in performing this exercise properly. Read about the exercises to get the best results. Your doctor can also help you do Kegels properly.