मोबाइल ने हमसे क्या छीन लिया? The Untold Reality of Smartphone Use

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मोबाइल ने हमसे क्या छीन लिया? The Untold Reality of Smartphone Use What Did the Mobile Take From Me? – Ek Soch, Ek Sach, Ek Reality Check By Rajan Kumar Aaj ka zamana digital hai. Smartphone hamare haath ka extension ban chuka hai. Subah uthte hi mobile, raat ko sone se pehle bhi mobile. Life easy ho gayi hai, fast ho gayi hai… but ek sawal zaroor uthta hai: “What did the mobile take from me?” Yeh blog ek emotional reflection hai—thoda English, thoda Hindi—kyunki hamari life bhi ab aisi hi ho gayi hai: mixed, fast, aur kahin na kahin disconnected.   1. Bachpan (Childhood) – Lost in Screens Pehle bachpan ka matlab hota tha gully cricket, pakdam-pakdai, cycling, mitti mein khelna. Aaj ke bachche? Mobile screen ke saamne. Cartoons bhi TV pe nahi, YouTube pe. Dost bhi real nahi, online gaming wale. Sach yeh hai: Mobile ne bachpan ki innocence aur outdoor joy chheen li.   2. Sports and Games – मैदान से मोबाइल तक Outdoor sports ka craze kam ho gaya. Cricket, fo...

Sex Improve Heart Health!

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Can Sex Improve Heart Health? Very interesting facts have come out in the research done in this regard, about which we are telling below -

According to a report published in the American Journal of Cardiology, researchers say that men who are less sexually active may be at risk of heart disease. In this study, 1165 men were included, whose average age was 50 years and they did not have any kind of heart disease. Of these, 213 men had the problem of erectile dysfunction and all of them were studied for about 16 years. During the research, it was found that men who had sexual activity once a month or less,They had a higher risk of heart disease than men who had sex twice a week or more. The risk of heart disease increased by about 45 percent in those who had less sex. Also, those who were more sexually active had better relationships with their partners. Not only this, endorphin hormones are released in the body during sex, which can improve the state of stress and anxiety. At the same time, stress has been considered harmful for heart health.In such a situation, sex also plays an important role in improving the state of stress. This can help improve heart health."

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