You Have Pimples..

 

You have pimples because you have a bad gut. Here's how to clear up your skin and make it glow in 30 days...

1. Drink carrot juice

If you drink carrot juice daily or even at least for 2 weeks, you'll clean your gut

Not only will you have a clean gut but you'll

⁃Have clear skin

⁃Good digestion

Don't be scared if your stools are orange

2. Consume fermented food

Fermented food have good bacteria

The bacteria in fermented food will help you:

⁃Restore and protect your gut

⁃Help your body digest

⁃Create vitamin K

Here's a list of 20 best prebiotic foods

3. Eat foods rich in polyphenols

Polyphenol helps you:

⁃Reduce inflammation

⁃look younger

⁃skin feel healthier

Here's a list of antioxidant polyphenols

4. Take Bone broth

Bone broth has gelatin that'll help you:

⁃ Prevent bad gut bacteria

⁃ Absorbs water

⁃ Decrease inflammation

A healthy gut = healthy skin

5. Drink green juices

For 5 days, drink green vegetable juices to detox your gut

avoid eating in the process:

⁃Processed Meat

⁃Sugar

⁃Salt

⁃Saturated fats

6. Drink a lot of water

You must never skip water daily

Drink 3-4L of water daily

Your face completely changes when you drink water daily

You'll become beautiful with water

Add cucumbers in your water to make it better

7. Clean your pillow sheets

Your pillows have lots of bacteria if you don't clean them often

Make sure you clean weekly and bed sheets to avoid back pimples