8 superfoods that make you sexually active:
What you consume has a direct impact on how you will perform.
You don't need pills to effortlessly satisfy your partners.
Unlock bedroom secrets you won't believe.
1) Honey
Honey reduces the percentage of sperm head and tail abnormalities.
Honey helps:
• Libido - increased sex drive
• Erectile function - improved blood flow
• Sperm percentage - high sperm fertility count
Honey can be had with any of these: nuts, fruit, tea, fish or coffee.
2) Salmon
Salmon nutrient profile & effects on sexual performance.
Salmon contains Omega-3s that encourage hormone production, including sex hormones like testosterone.
They also improve:
• Blood flow
• Reduce stress
• maintains cardiovascular
Add Salmon to salads & rice or your preference.
3) Oysters
Oysters are aphrodisiacs meaning known to stimulate sexual desire.
Oysters contain:
• Zinc - a crucial role in the production of testosterone
• N-methyl-D-aspartate acid
• D-aspartic acid
Amino acids link to enhancing sexual function.
Consuming oysters can help support healthy testosterone levels.
4) Avocado
Avocado is rich in monounsaturated fats which increase hormone production e.g. sex hormones and play a role in performance.
Avocado contains:
• Antioxidant that promotes healthy blood circulation
• Potassium is a mineral that supports cardiovascular health.
Add Avocado to salads, toast, smoothies & guacamole.
5) Bananas
Bananas are associated with boosting sex performance due to their nutrient content.
Banana help:
• Blood circulation
• Regulate hormones
• Endurance during sex
• Reduces stress & anxiety
If you do not like bananas try, kiwi, cantaloupes or mangos.
These fruits contain nutrients similar to bananas.
6) Asparagus
Asparagus contains a source of folate, a B vitamin that produces histamine for a healthy sexual response, including arousal and orgasm.
Asparagus helps:
• Improve blood flow to the genital area
• Regulates hormones for optimal function
• Energy boost to support overall vitality and stamina
Can be eaten raw or cooked; best eaten steamed.
7) Watermelon
Watermelon has an effect on your blood flow that can increase sexual performance.
Consuming watermelons will:
• Increase your blood flow due to arginine which dilates your blood
causing a flow to the gentile area.
•Watermelon has a high water content, which helps with hydration
for sexual function and performance.
Watermelon is rich in antioxidants like lycopene which improves blood flow and cardiovascular health.
8) Pomegranate
Pomegranate is packed with vitamin C and potassium for vitality and performance.
Benefits:
• Increase testosterone levels
• Blood circulation on erectile function
• Contains antioxidants that support cardiovascular
can be eaten with fruit salad, yoghurt, smoothies or juice.
Add power to your sex life with these 8 Superfoods:
1) Honey
2) Salmon
3) Oysters
4) Avocado
5) Bananas
6) Asparagus
7) Watermelon
8) Pomegranate
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