5 Reason you Must Write down your Goal!

 

5 REASON YOU MUST WRITE DOWN YOUR GOAL!

1. Get clear on what you want.

Writing down your goals helps you get clear on what you want to achieve in life. It takes your goals out of your mind and makes them visible and real.

having this clarity helps you filter out things, activities, and people that don't support them.

2. Stay motivated.

To stay motivated, it's essential to set exciting goals and then take action to achieve them.

Making your goals measurable and time-bound helps you track your progress.

Progress on your goals boost motivation and confidence.

3. Narrow your focus

Without clear goals, you can become distracted and scattered.

Having a small number of specific, measurable goals to work towards allows you to focus only on what os important to you.

Improved goal setting helps mange your time, energy and focus better.

4. Greater productivity.

Knowing exactly what you want to achieve helps you manage time and increase productivity.

With measurements and deadlines you can break your goals down into actionable steps.

When writing down your goals, ensure your goals and deadlines motivate you.

5. Measure progress.

When working towards your goals, it's important to measure and celebrate progress.

When measuring progress, ensure you measure progress backwards from where you started.

How to Reach Your Goal !

 How to Reach Your Goal !

5 Habits That Will Help You Reach Your Goal

Let's delve into it.

Goal Setting:

Initiate by outlining your objectives.

Make your goals SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

Planning & Prioritizing:

Create a concise plan and prioritize tasks for your goal.

This ensures efficient time management and focus on goal-oriented tasks.

Clear goals guide and measure progress.

Consistent Action:

Consistency is crucial for goals.

Cultivate a habit of regular, small actions aligned with your objective.

Remember, consistent effort leads to cumulative progress.

Learning & Adapting:

Embrace continuous learning, seek feedback, and adapt your plans as needed.

Remember, the journey towards your goal isn't always linear.

Self-Care & Mindfulness:

Prioritize physical and mental health for sustained energy and focus.

Regular exercise, balanced nutrition, adequate sleep, and mindfulness practices are key.

HOW CAN I REDUCE MY HIP WEIGHT!

 HOW CAN I REDUCE MY  HIP WEIGHT!

Particularly for women, the thighs and hips are some of the most problematic areas. Around these areas, there is a lot of flesh. Getting smaller thighs and hips can be extremely challenging for some people. However, the techniques in this article will show you how to tone your thighs and hips and give them a new, improved appearance.


 

In the event that you're actually battling with your thighs and hips, this article is only for you. By doing specific exercises that target your thighs and hips, you will learn how to tone them here. It will also show you some fun ways to exercise these muscles, like yoga and dancing.

 

In addition, the most common misconceptions and facts about shrinking hips and thighs are examined in depth in this article. There are a ton of diets and activities that guarantee to dispose of those bothersome fat stores, however not every one of them work. Some of them are genuinely perilous. Here are a few exceptional tips that you can utilize:

1. Do Your Squats More regularly:

Squats are a fitness routine that has recently gained a lot of popularity. They can be done at home, at work, or anywhere else. It is known that squats tone the most a person's thighs and hips. Because of this, young people, particularly females, love to do this exercise a lot. Squats should be performed more frequently by anyone who regularly exercises or wants to show off a lean, toned body.

 

2. Try the Amazing Exercise with Fire Hydrants:

Have you at any point considered how models and superstars accomplish their immaculate constitutions? You must be thinking that they undergo surgery or workout for hours. Nonetheless, that is false any longer! More current examination and studies show that fire hydrant exercise can assist any individual with getting in shape around their hips and thighs. Yes, it is a straightforward exercise that can assist you in losing fat and burning calories from your hips and waist. Additionally, this exercise strengthens your groin muscles and obliques, which are the muscles on each side of your waist.

 

3. Side Lunges Can Make Your Life Better:

One of the best exercises for losing fat around your thighs, glutes, and hips is lunges. However, if your behind is still sliding all over the place during the lunge exercise, you may be performing it incorrectly. Probably the most widely recognized botches that individuals make while doing jumps are: they put their feet excessively near one another; they spread their feet too generally; not going low enough; not achieving enough height; not digging profoundly enough. Therefore, if you want this exercise to be as effective as it should be, you must perform it correctly!

 

4. Wall Sits Are Perfect For Getting in Shape:

It is entirely expected for individuals to have difficult fat around their hips, thighs, and rear end. Even if you are doing everything right, this is just that little bit of extra fat that seems to be very hard to lose. The good news is that you can get rid of this fat in a number of different ways, and the wall sit exercise is a great way to do so. It should come as no surprise that wall sits are an excellent exercise for losing fat around the hips and thighs. Because it's a one-of-a-kind exercise, you'll need help from an expert to get it right. You can ask your personal trainer for help or watch instructional videos from reputable sources.

 

5. Have You Attempted Grouped Strolls?

If you have any desire to get in shape, it is as vital to practice various pieces of the body for all intents and purposes to zero in on a solitary region. That is where the united walk practice comes in. You can really burn fat around your hips and thighs with this easy exercise. You probably knew about slope runs, tabata, HIIT, and different activities that can assist you with consuming fat. The banded walk, on the other hand, is an exercise that you may not have heard of. It has unrivaled fat-burning potential around your hips and thighs.

 

6. Take a stab at Doing More Step-Ups (with Loads):

Many people enjoy step-ups, which are a great form of exercise. They work your hips and help you build muscles in your thighs. They are simple to perform, and you won't need much or any equipment to complete them at home. However, you can also perform them using dumbbells or weights. You can track down these loads at exercise centers and in many parks. To get into perfect shape, you can add weights and increase the intensity of your workout once you have mastered the step up.

 

7. Leg raises that are done from the side can make your hips and thighs look great:

Leg raises on your side are probably the best way to burn fat around your hips and thighs. It's perhaps of the most underestimated practice that you can do, however you ought to never get it done wrong. The simplest version of the exercise involves lying on both sides with knees bent and feet flat on the floor. Lifting one leg at a time can be changed to increase the intensity of your workout. Some people like to lie on their stomachs with an exercise, physio, or gym ball raising their hips.

 

8. Jump squats could also be very helpful:

The jump squat is a great way to shape our hips and thighs. How to jump squat is as follows: 1. Place your feet shoulder-width apart while standing. 2. Your heels should be on the ground and your knees should be locked. 3. Your middle ought to be upstanding. 5. Try not to hop. 6. Squat until your thighs are parallel to the ground. 7. Bounce up as high as could be expected. 8. Return to your starting position by landing gently and bending your knees. 9. Continue the exercise.

 

9. Take a stab at Climbing More Steps:

Would you like to get impeccable hips and thighs? In the event that indeed, let us let you know that step climbing is perhaps of everything exercise you can manage to get a curvier look. It's just a great workout for the whole body. In addition, one of the simplest ways to get a great workout that will help you tone and shape your hips and thighs is through stair climbing. It will work every one of the significant muscles in your body, and best of all, you could do this magnificent activity at home.

 

10. You Can Get Great Shape With HIIT:

People who want to tone their hips and thighs should do HIIT, or high-intensity interval training, especially on a treadmill. Stop and go aerobic exercise is one of the activities that can assist you with forming your hips and thighs. It resembles on the off chance that you're not doing HIIT, you're not involving every one of the muscles in your body, and in the event that a muscle isn't utilized, it will vanish without a doubt. In order to achieve the body shape you've been striving for, you need to strengthen the muscles in your legs.

50 Life Lessons

 

50 life lessons from an 80-year-old man:

1. Have a firm handshake.

2. Look at people in the eyes.

3. Sing in the shower.

4. Own a great stereo system.

5. If you are in a flight, hit first and hit hard.

6. Keep secrets.

7. Never give up on anybody.

8. Always accept an outstretched hand.

9. Be brave. Even if you're not, pretend to be. No one can tell the difference.

10. Whistle.

11. Avoid sarcastic remarks.

12. Chose your life partner carefully.

13. Make it a habit to do nice things for people who will never find out.

14. Lend only those books that you never care about.

15. Never deprive someone of hope. It might be all that they have.

16. When playing games with children, let them win.

17. Give people a second chance, but not a third.

18. Be romantic.

19. Become the most positive and enthusiastic person you know.

20. Lossen up. Relax. Except for extreme matters, nothing is as important as it seems.

21. Don't let the phone interrupt important moments.

22. Be a good boss.

23. Be a good winner.

24. Think twice before burdening a friend with a secret.

25. When someone hugs you, let them be the first to go.

26. Be modest. A lot was accomplished before you were born.

27. Keep it simple.

28. Beware of the person who has nothing to lose.

29. Don't burn bridges. You'll be surprised how many times you have to cross the same river.

30. Live your life with no regrets.

31. Be bold and courageous.

32. Never waste an opportunity to tell someone you love them.

33. Remember, no one makes it alone.

34. Take charge of your attitude. Don't let someone else choose it for you.

35. Visit friends and relatives when they're in the hospital.

36. Begin each day with some of your favorite music.

37. Once in a while, take the scenic route.

38. Send a lot of valentines cards.

39. Answer the phone with enthusiasm and energy in your voice.

40. Keep a pencil and notepad on your bedside table.

41. Show respect for everyone who works for a living.

42. Send your loved ones, flowers. Think of a reason later.

43. Make someone's day by paying the toll for the person in the car behind you.

44. Become someone's hero.

45. Marry only for love.

46. Count your blessings.

47. Compliment the meal when you're a guest in someone's home.

48. Wave at the children on a school bus.

49. Remember that 30% of the success in any job is based on your ability to deal with people.

50. Don't expect life to be fair.

टोल रसीदों को रखें संभालकर, फ्री मिलेंगी ये सुविधाएं

 

नेशनल हाईवे की टोल रसीदों को रखें संभालकर, फ्री मिलेंगी ये सुविधाएं, आप भी उठा सकते हैं लाभ

जब भी हाइवे (National Highway) से गुजरते हैं तो अक्सर आपको टोल (Toll) देना पड़ता है. जिसके बदले आपको एक रसीद दी जाती है. इस रसीद की मदद से आप केवल यात्रा ही नहीं कर सकते बल्कि इन रसीदों के कई फायदे भी हैं.

आज हम आपको टोल रसीदों के कुछ ऐसे फायदे बताएंगे कि आगे से आप भी इन्हें जरूर संभालकर रखेंगे. अक्सर आप जब अपने वाहन से हाइवे (National Highway) पर चलते हैं तो टोल बूथ्स (Toll Booths) पर आपको यात्रा जारी रखने के लिए तय धनराशि के बदले रसीदें दी जाती हैं. इनसे आप केवल यात्रा ही नहीं कर सकते बल्कि इन रसीदों के कई फायदे भी हैं. इसलिए इन रसीदों को संभालकर रखें. कम से कम तब तक तो जरूर जब तक आपकी यात्रा जारी है.

अगर आपने अपनी रसीदें खो दीं तो आप इन फायदों से वंचित रह जाएंगे. क्योंकि इन टोल पर आप पैसे देकर जो रसीद हासिल करते हैं, उससे टोल गेट्स पारकर यात्रा जारी रखने के साथ कई फायदे भी हैं. चलिए जानते हैं इनके बारे में….

फ्री मिलेंगी ये सुविधाएं

नेशनल हाईवे के टोलबूथ्य पर धन देने के बाद आपको जो रसीद मिलती है तो उस पर आपको एक से लेकर चार फोन नंबर रसीद के आगे या पीछे के हिस्से पर मिल जाएंगे. ये फोन नंबर हेल्पलाइन, क्रेन सर्विस, एंबुलेंस सर्विस और पेट्रोल सर्विस के होते हैं. राष्ट्रीय राजमार्ग प्राधिकरण यात्रा के दौरान टोल शुल्क लेने की एवज में आपको ये सारी सेवाएं भी उपलब्ध कराता है. ये चारों नंबर आपको नेशनल हाइवे अथारिटी ऑफ इंडिया की साइट

http://tis.nhai.gov.in/TollInformation?TollPlazaID=200 पर भी मिल जाएंगे

तुरंत मिलता है रिस्पॉन्स

अच्छी बात ये है कि ये सभी हेल्पलाइन नंबर तुरंत उठते हैं. तुरंत मदद उपलब्ध कराई जाती है. यदि रास्ते में आपको किसी भी तरह की कोई दिक्कत है तो नेशनल हाईवे अथारिटी के हेल्पलाइन नंबर 1033 .या 108 पर फोन करें. तुरंत मदद मिलेगी. ये सेवा लगातार चौबीस घंटे चलती रहती है.

मेडिकल इमरजेंसी नंबर

नेशनल हाईवे पर यात्रा के दौरान अक्सर मेडिकल इमरजेंसी की स्थिति भी बन जाती है. यानी आप या आपके साथ यात्रा कर रहे लोग बीमार हो सकते हैं. ऐसे में रसीद के आगे या दूसरी तरफ दिए मेडिकल इमरजेंसी फोन नंबर पर कॉल करें. आपके कॉल के 10 मिनट में एम्बुलेंस आ जानी चाहिए. राष्ट्रीय राजमार्ग प्राधिकरण की एंबुलेंस उपलब्ध कराने वाली हेल्पलाइन का नंबर 8577051000 और 7237999911 है. ये सुविधा बिल्कुल मुफ्त है. इस पर कॉल करने एंबुलेंस तुरंत मौके पर पहुंचती है.

पेट्रोल हेल्पलाइन नंबर

यदि अचानक किसी कारणवश आपकी गाड़ी का ईंधन खत्म हो गया तो चिंता की बात नहीं. आप सड़क के किनारे वाहन खड़ा कर दें. रसीद पर दिए गए हेल्प लाइन नंबर या फिर पेट्रोल नंबर पर फोन करें. आपको जल्द से जल्द 5 या 10 लीटर पेट्रोल या डीजल की आपूर्ति की जाएगी. हां, इस ईंधन की रकम का भुगतान करना होगा. पेट्रोल हेल्पलाइन नंबर 8577051000, 7237999944 है.

क्रेन हेल्पलाइन नंबर


अगर यात्रा के दौरान कार या वाहन में कोई खराबी आ जाए. ये रुक जाए तो नेशनल हाईवे की एक हेल्पलाइन तुरंत मदद देगी. वो अपने वाहन पर एक मैकेनिक के साथ आपके पास पहुंचेगी. मैकेनिक को लेकर आने की सुविधा तो मुफ्त है लेकिन आपकी कार या वाहन में जो खराबी है, उसका चार्ज जरूर मैकेनिक वसूल करेगा. अगर समस्या का वहां समाधान नहीं हो सकता तो वाहन को क्रेन उठाकर निकटवर्ती सर्विस सेंटर तक पहुंचा देगी. नेशनल हाइवे अथारिटी का ये हेल्पलाइन नंबर 8577051000, 7237999955 है.

TOP IIT COLLEGE IN INDIA

 

TOP IIT COLLEGE IN INDIA With Ranking :

  1. IIT Madras
  2. IIT Delhi
  3. IIT Bombay
  4. IIT Kharagpur
  5. IIT Kanpur
  6. IIT Roorkee
  7. IIT Guwahati
  8. IIT Hyderabad
  9. IIT BHU
  10. IIT Indore

11. IIT Dhanbad

12. IIT Bhuwneshwar

13. IIT Mandi

14. IIT Patna

15 .IIT Gandhinagar

16. IIT Ropar

17. IIT Jodhpur

18. IIT Trupti

19. IIT Palakkad

20. IIT Jammu

21. IIT Goa

22. IIT Dharwad

23. IIT Bhilai

Best Hair Loss Treatments and Help

 

Best Hair Loss Treatments and Help

Hair on your pillow when you wake up or down the bathroom drain after a hair shower can be an uncomfortable sign of excessive hair loss and damage. . Some women testify that despite using anti-hair loss shampoos, hair loss treatments do not improve their condition.

Hair removal may be limited. Hairstyling techniques such as creating puffs and buns, trimming them short and keeping them long can be very difficult. Straight hair and lack of shine are problems that we have to deal with every day. Given all this, one often wonders, "Is there really an effective solution to hair loss?", "What can I do to stop severe hair loss?" Is there a cure for this?” This article is his one answer to all hair loss problems. He clarifies the causes and points out hair loss remedies and baldness remedies that should be added to your daily routine.

Causes of Hair Loss

Symptoms of Hair Loss

Hair Care Tips for Hair Loss

Home Hair Loss Treatments

How to Stop Hair Loss in Women with Proper Diet

Hair Loss Products

How to Stop Hair Loss Before You Know the Cause

By understanding the true causes of hair loss, you can effectively find solutions for hair loss. Common causes of hair breakage and hair loss are:

1. Using the Wrong Shampoo

Knowing your hair type and condition can help prevent hair problems such as dizziness, breakage and hair loss. For example, if you have curly hair, you need a hair shampoo with moisturizing properties. If you're already noticing hair loss, you need an anti-hair loss solution. However, using the wrong shampoo can cause more hair loss problems than it solves. So use a suitable hair removal solution such as: For example, vitamin-based anti-hair loss shampoos are proven to help highlight hair types and help treat hair loss in women.

2. Daily Hair Care

Excessive heat, humidity and dryness are harmful to hair. Long exposure to the sun, washing your hair too often or too little, and neglecting your hair length can all lead to hair loss. You can improve the condition of your hair by reviewing your hair care habits and lifestyle. Take care of your scalp the right way by making a few lifestyle changes, including: B. Comb your hair, oil it regularly, use hair products, and apply proper hair treatments.

3. Extreme diets and malnutrition

If you tend to follow a diet plan, it's important to get all the vitamins and minerals you need. A diet rich in vitamins and minerals is very important for hair growth and therefore a solution to hair loss. Extreme diets can leave you weak and pale. Eat right, get plenty of nutrients, and get plenty of exercise. Our hair needs all kinds of nutrients, vitamins and minerals. A lack of nutritious foods can lead to hair loss and unhealthy hair.

4. Physical and Emotional Stress

Extreme physical stress can dry out your hair. In addition to this excessive psychological stress, ongoing illness and rapid weight loss or gain can also cause hair loss. Excessive stress can lead to hair breakage as it becomes extremely dry and brittle. Physical exercise, on the other hand, is good for the body, but excess sweat builds up on the scalp, leading to hair loss. If you need to reduce hair loss, you should always reduce psychological stress. Another way to reduce hair loss is to take a hair shower after strenuous exercise.

5. Hereditary alopecia

genes play an important role in determining hair pattern. Hair loss problems are generally inherited genetically. Men tend to have partial or total hair loss, while women can easily inherit baldness from their mothers. Sometimes this is out of your control, but you can always use a hair removal solution or choose a hair treatment that nourishes your hair. If this doesn't work, you can always get the help of a reputable dermatologist to get the situation under control.

6. Hormonal Imbalances

It is important for individuals to understand that hormonal imbalances can lead to excessive hair loss. You may be exercising a lot and absorbing all the nutrients, but a hormonal imbalance can lead to hair loss, baldness, weight gain, and other problems. Therefore, in this case, you should definitely consult a doctor before trying to fix the problem yourself. For hair loss problems caused by hormonal imbalance, you can start with topical, mild anti-hair loss shampoos and conditioners.

7. Medical Conditions

We have already talked about hormonal imbalances, but medical conditions such as PCOS, thyroid and PCOD can also cause hair loss. Often such diseases cause severe hair loss. In addition to hair loss, hair loss and flaking of the scalp can also occur. Discomfort and resulting hair loss can be treated by consulting a doctor and administering appropriate medications.

8. Medicines

Medicines offered for the treatment of the above diseases and hormonal imbalances can also cause severe hair loss as a side effect. Drugs in general can have many side effects, the most prominent being hair loss. It is important to take the medicine in the proper amount and for the proper duration after consulting with your doctor. In this case, a hair removal solution recommended by a dermatologist is the best solution.

9. Pregnancy

Pregnancy takes a toll on the body. Nutrient requirements are higher. Lack of care can lead to dehydration, fatigue, and exhaustion, which can ultimately lead to hair loss. Eating the right amount of food is important during pregnancy. It helps keep you and your baby healthy and protects you from hair loss and all other hair problems. While focusing on the big picture, don't forget to also take care of your hair with the right hair removal solution.

Know Your Symptoms Before Choosing A Hair Loss Treatment

You may notice hairs here and there, but how do you know if you have hair loss and the condition is alarming? Are you? Hair loss experts say you should be concerned if you notice that you are growing more than 50 to 100 hairs a day. That being said, there are many symptoms to be aware of if you need hair loss treatment as soon as possible.

1. Hair loss on the top of the head?

Hair is thinner than usual. I noticed a loss of volume and a reduction in ponytail volume. The best way to tell if you really need hair loss treatment is to just look at the amount of hair on the top of your head. Hair loss on the top of the head is the most common sign of hair loss. For men, this is clearly seen. Women, on the other hand, may experience less hair loss and sparse hair on the sides of their foreheads.

2. Bald Spots: Bald spots as small as

coins can be a sign of baldness. This may be visible, or it may be itchy in certain areas of the scalp. Either way, we recommend resorting to mild hair loss solutions to nourish your scalp and hair right away.

3. Sudden looseness of hair:

Your hair may have been held securely in place for the rest of your life, but sudden impacts such as pulling on your hair or excessive use of hair ties can cause your hair to suddenly fall out. You may. This is the type of hair loss that causes hair loss and definitely requires a regular hair loss solution.

4. Are you losing body hair?

Hair loss does not just occur on the scalp. Your body can also suffer from hair loss. It can also be a symptom caused by treatments such as cancer chemotherapy.

Hair Loss Treatments for Women

Hair loss can be scary and sometimes out of control, but there are some things you can do to reduce it. Finding a hair loss solution is not a one-way street. It's a comprehensive and holistic process for maintaining different aspects of life and achieving happy, healthy hair.

Below are some milestones to keep in mind as a solution to hair loss and how to create strong, healthy hair.

Hair Care Tips To Prevent Hair Loss Problems

It's amazing how much a basic daily routine can do to control hair loss. But that's what you do every day, right? With good habits, you can accomplish a lot and get the right hair texture you want.

1. Wash your hair regularly. Washing your hair is important to keep your hair healthy. Maintaining good hygiene and protecting your hair from bacteria and fungus is a great way to keep your hair healthy. Wash your hair at least three times a week with an anti-shedding shampoo, followed by a conditioner that moisturizes your hair and makes it easier to style. The key is finding the perfect shampoo and conditioner combination for your hair.

2. Gentle Styling: Trying a new hairstyle to give it a new look can do a lot of damage to your hair. This is of course unintentional, but unavoidable. Giving yourself a makeover is just as important as giving your scalp and hair the rest it needs. Avoid excessive dyeing, ironing, treatments and irritating products. It's important to choose a more natural and less complicated hairstyle so that your hair and scalp can breathe easily. On the other hand, if you regularly wear your hair in tight braids, ponytails, or pulled back, you will experience more hair loss. But that doesn't stop you from styling and wearing your hair however you like. Proper hair care and subsequent styling can not only give you the look you want, but it can also protect your hair from damage such as hair loss and thinning. Before styling your hair, shampooing and conditioning with the right products, such as Pantene Advanced Hair Fall Solution Series or Pantene Open Hair Miracle, can help protect your hair from breakage and hair loss.

3. Lifestyle Change: The best way to make a change is to change yourself. Many problems can be solved by changing the way we live. Having problems with your hair? Develop good habits to keep your hair happy and healthy. As already mentioned, hair loss is the result not only of external factors, but also of internal factors of a physiological and psychological nature. Do what's right for your body by following a hair loss diet that helps you stay calm and manage your stress levels. You can also meditate regularly to prevent stress.

4. Hair Massage: Massaging the head has been proven to be the best way to improve blood circulation and is the healthiest way to stop hair loss before it becomes an epidemic. It promotes hair growth and reduces stress which is the main cause of hair loss. Massaging your hair will keep it in shape and healthy.

5. Dry your hair: Rubbing your hair with a towel seems like the quickest way to dry it, but it's too dry and can lead to tangles and breakage. Instead, just squeeze out the moisture and let it air dry to prevent hair loss. Attempting to dry your hair with a rug or towel can do a lot of damage to your hair and scalp. Not only does this cause extreme dryness, it can also lead to dandruff, increased breakage, and even hair loss.

Home Remedies for Hair Loss

Home remedies always work. Remember when Grandma put eggs in your hair? This always had a positive effect on my hair and prevented hair loss. Below are some home remedies that are great for hair loss and will help you stop it eventually.

1. Fermented Rice Water:

Fermented Rice Water is considered to be the best remedy for all hair types and different hair problems. It is used in many beauty products because it has many benefits and the list of benefits is endless. It is rich in vitamins and has the right pH to repair damaged hair cells, reduce hair loss and create stronger, antioxidant-rich hair. Pantene has combined one of the world's oldest anti-hair loss secrets, fermented rice water, with its signature provitamin B5 formula to create Pantene Advanced Hair Fall Solution.

2. Bamboo: Bamboo is known for its strength and flexibility. It strengthens your hair and helps you get beautiful, healthy hair. Using products containing bamboo extract can make your hair stronger, healthier and reduce hair loss.

3. Other home remedies for hair: Here are some ingredients that are suitable for your hair type, as recommended by numerous health and beauty sites –

A. Aloe Vera Gel:

Aloe Vera has several healing properties. It has long been used to treat a variety of hair conditions including oily hair, dry hair, hair loss, dandruff and itchy scalp. You can apply aloe vera gel to your hair using a variety of ingredients such as yogurt, vitamin E capsules, apple cider vinegar, and coconut oil.

B. Onions:

Onions contain sulfur that promotes the production of collagen, which improves hair health. Onion juice or onion oil can be used for various DIY hair care masks.

C. Egg:

Egg Mask with Aloe Vera, Lemon, Honey and Olive Oil helps treat a variety of hair problems. Eggs help reduce hair loss while adding shine and softness to your hair.

D. Amla (Indian Currant):

Rich in Vitamin C, which helps strengthen hair follicles from the inside out. It can be applied to your hair or taken as part of your diet for healthy, voluminous hair.

It is important to note that everyone has different hair types and textures. Some of these home remedies have not been scientifically proven to reduce hair loss, but they may work for one person and not for another. yeah. For severe hair loss, it is recommended to seek professional help.

Hair Removal Products

Always use products that are suitable for your hair. Choose the product according to your hair type and solve the right hair problem. The most popular products for daily hair care are –

1. Shampoo:

Use a shampoo suitable for your hair type. When faced with frizzy hair, look for something that provides your body with all the nutrients it needs while keeping it silky smooth. Pantene Hair Fall Shampoo contains provitamin B5 and fermented rice water nourishing ingredients to help strengthen hair from within and reduce hair loss.

2. Conditioner:

It is important to always use conditioner every time you wash your hair. Shampoo tends to strip your hair of moisture. Be sure to use conditioner to nourish your hair and lock in moisture. For stronger, healthier hair, try Pantene Hair Fall Control Conditioner and Pantene Hair Fall Control Shampoo. On days when you don't have 5 minutes to style your hair, you can also try the Pantene 2-in-1 range. The 2-in-1 range he offers the benefits of shampoo and conditioner in one product. Helps cleanse and moisturize hair.

3. Serum:

Proper use of serum along with the right shampoo and conditioner can improve hair texture and reduce hair loss. Try Pantene Open Hair Miracle. It's a multi-faceted hair loss solution that combines his four benefits of serum, leave-in conditioner, heat protectant and oil substitute into one. You can also use it once a week as an overnight hair mask to give your hair extra nourishment.

These 7 YouTube channels will help

 

These 7 YouTube channels will help YOU make your first $1,000,000…

top-100 IIIT institutes of India

 

These are the top-100 IIIT institutes of India

If you also want to do B.Tech from Information Technology i.e. IT, then you can take admission in these top-10 IITs of the country. see the list here

The Indian Institute of Information Technology (IIIT) is considered to be the best after IITs and NITs in the country. Here engineering is done in information technology. If you are also thinking of taking admission in IIIT, then we are telling you about the top IIIT institute of the country, where you can take admission. Telling you that there are a total of 25 IIIT institutes in the country.

​IIIT, Allahabad.

IIIT, Allahabad was established in 1999 as a center of excellence in Information Technology and allied areas. The institute was granted the status of "Deemed University" by the Government of India in the year 2000. Professional courses in Information Technology (IT) and related fields are offered here. In such a situation, you also want to do B.Tech in Information Technology, you can take admission here.

IIIT Chittoor.

Ranked among the top 20 IIITs in India, IIIT Chittoor is also known as Shree City. It was established as an Institute of National Importance by an Act of Parliament in 2013 by the Ministry of Education, Government of India. It is one of the institutes across India focusing on information technology education, research and development. Here admission is given from UG courses to PhD.

IIIT Guwahati.

This institute is also included in the top 20 IIITs of India. It was established in August 2013 with B.Tech programs in CSE and ECE. The first batch of B.Tech passed out from here in 2017. The first convocation of the Institute was held on 15 May 2018.

IIIT Vadodara.

One of the top 20 IIITs in India was established in 2013 by the Ministry of Education, Government of India. It aims to develop new knowledge in Information Technology and provide manpower of global standards to the Information Technology industry. The vision of this institute is to create leaders who can work in innovation keeping the society in mind. Students can also take admission here.

IIIT Kalyani.

This institution also started its innings in 2013 and has emerged as a center for imparting technical education of international standards. It is one of the top 20 IIITs in India, committed to excellence in education and the concept of lifelong learning. Presently it offers B.Tech degree in Computer Science & Engineering and Electronics & Communication Engineering.

IIIT Srirangam.

One of the top 20 IIITs in India is also known as IIIT Trichy or IIIT Tiruchirappalli. One of the prime objectives of establishing IIITT is to establish a model of education that can produce best-in-class human resources in IT and harness the multidimensional aspects of IT in various domains. In such a situation, students can take admission here.

IIIT Lucknow.

One of the top 20 IIITs in India started its work in 2015. It currently provides its students with all the facilities, academic and non-academic, which can help them to flourish and serve the nation with all their understanding in various fields of technology. IIIT Lucknow provides world class education in engineering, technology and business.

IIIT Dharwad.

IIT Dharwad is an Institute of National Importance established in 2015. It is one of the top 20 IIITs in India that offers B.Tech and PhD programs. The primary objective of IIIT Dharwad is to bridge the skill gap in high-end information technology and thereby enable India to maintain its global leadership role in IT and allied sectors. In such a situation, students can also take admission here for good studies.

IIIT Manipur.

Indian Institute of Information Technology, Manipur is among the top 20 IIITs in India. It was established in 2015 to develop Manipur as a preferred destination for information technology (IT) related manpower and industry. The institute offers B.Tech in Computer Science and Engineering (CSE) and Electronics and Communication Engineering (ECE) and PhD in CSE, ECE and Humanities and Basic Sciences.

7 Sacred cities which every hindu should visit

 

7 Sacred cities (Sapta Puri) which every hindu should visit.

1. Kashi, UttarPradesh

#LostTemple

2. Ayodhya , UttarPradesh

3. Mathura, UttarPradesh

4. Haridwar , Uttarakhand

5. Kanchipuram , TamilNadu

6. Ujjain , MadhyaPradesh

7. Dwarka , Gujarat

Top 50 Psychology skills to Master Your Life

 

Top 50 Psychology skills to Master Your Life:

Every man wants to be successful.

 

Every man wants to be successful.

Here is the 7 Disciplines that will guarantee success:

1)Goal Setting

Setting clear and defined goals establishes direction and focus.

Your goals need to align with who you are and what you want. Set big goals and go for them.

2)Time Management

You will never be successful if you can by manage your time.

Your productivity is expanded with proper time management. Do important task first.

3)Continuous Learning

Many people stop learning after high school or college.

Success requires specific knowledge. This comes from a mentor or trial and error.

4)Self Discipline

Self discipline is what separates a winner from a loser. Doing things that you don’t feel like doing.

Delaying gratification is a super power. Without self discipline everything else is futile.

5)Communication Skills

Communicating is one of the best skills you can have. Whether listening, writing or speaking it’s essential.

The more effective of a communicator you are the more successful you will be.

6)Emotional Intelligence

Making choices based on rational rather emotions is hard. It’s a deep trait of success.

Skills such as self awareness, social skills and emotional well being set you apart.

7)Resilience

Pushing through tough times is where people struggle. This is what makes success hard to obtain.

Being a problem solver is key to any success. Embrace your failures because they only make you stronger.

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