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Showing posts with the label Cardiac

PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies?

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PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies? Pregnancy is a delicate journey, and every stage brings unique challenges. One of the most serious complications is PPROM (Preterm Premature Rupture of Membranes) — a condition where the amniotic sac breaks before 37 weeks of gestation. This sac holds the amniotic fluid that cushions and protects the baby. When it ruptures too early, the fluid leaks, exposing both mother and child to risks such as infection, premature labor, and neonatal complications.   🌼 What is PPROM? PPROM occurs in about 3% of pregnancies and is responsible for nearly 30–40% of preterm births. The exact cause is often unclear, but risk factors include infections, previous preterm deliveries, smoking, poor nutrition, and cervical or uterine abnormalities. Symptoms usually involve a sudden gush or continuous leak of fluid from the vagina, which is not controllable like urine. Immediate medical evaluation is essential.   🧪 Ho...
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Can over-exercising lead to heart attacks?

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  Can over-exercising lead to heart attacks?  Key tips to keep your heart safe Over-exercising can lead to heart attacks in some cases, especially if you have underlying heart conditions or risk factors. Here are some key tips to keep your heart safe while exercising: • Consult your doctor before starting any exercise program, especially if you have a history of heart disease, high blood pressure, diabetes, smoking, or other risk factors. • Start slowly and gradually increase the intensity and duration of your exercise. Avoid sudden bursts of strenuous activity that can put too much stress on your heart. • Listen to your body and stop if you feel chest pain, shortness of breath, dizziness, nausea, or palpitations. Seek medical attention immediately if these symptoms persist or worsen. • Stay hydrated and avoid exercising in extreme heat or cold. Drink water before, during, and after your workout to prevent dehydration and electrolyte imbalance. • Warm up before and cool down a...
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