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Showing posts with the label Burn calories

PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies?

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PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies? Pregnancy is a delicate journey, and every stage brings unique challenges. One of the most serious complications is PPROM (Preterm Premature Rupture of Membranes) — a condition where the amniotic sac breaks before 37 weeks of gestation. This sac holds the amniotic fluid that cushions and protects the baby. When it ruptures too early, the fluid leaks, exposing both mother and child to risks such as infection, premature labor, and neonatal complications.   🌼 What is PPROM? PPROM occurs in about 3% of pregnancies and is responsible for nearly 30–40% of preterm births. The exact cause is often unclear, but risk factors include infections, previous preterm deliveries, smoking, poor nutrition, and cervical or uterine abnormalities. Symptoms usually involve a sudden gush or continuous leak of fluid from the vagina, which is not controllable like urine. Immediate medical evaluation is essential.   🧪 Ho...
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Stride Into Fitness: Burn Calories with a Simple 1-3 km Walk!

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Stride Into Fitness: Burn Calories with a Simple 1-3 km Walk! Walking is a simple, effective, and accessible form of exercise that offers multitudinous health benefits. One of the most common questions people have about walking is" How numerous calories do I burn while walking? " The answer is not straightforward, as it depends on several factors similar as your weight, walking speed, and the terrain. still, I can give you with some general estimates. 1:Calories Burned Walking 1 km : On normal, a person importing around 68 kg( 150 pounds) burns roughly 50- 70 calories walking 1 km on a flat face at a moderate pace. This number can vary grounded on individual metabolism and walking intensity. 2:Spanning Up Calories Burned Walking 2 km and 3 km : As you increase the distance, the calories burned naturally go up. Walking 2 km would double the calorie expenditure, meaning our average person might burn around 100- 140 calories. Extending the walk to 3 km, the cal...
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