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Showing posts with the label World Sleep Day Prioritizing Rest for a Healthier hereafter

PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies?

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PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies? Pregnancy is a delicate journey, and every stage brings unique challenges. One of the most serious complications is PPROM (Preterm Premature Rupture of Membranes) — a condition where the amniotic sac breaks before 37 weeks of gestation. This sac holds the amniotic fluid that cushions and protects the baby. When it ruptures too early, the fluid leaks, exposing both mother and child to risks such as infection, premature labor, and neonatal complications.   🌼 What is PPROM? PPROM occurs in about 3% of pregnancies and is responsible for nearly 30–40% of preterm births. The exact cause is often unclear, but risk factors include infections, previous preterm deliveries, smoking, poor nutrition, and cervical or uterine abnormalities. Symptoms usually involve a sudden gush or continuous leak of fluid from the vagina, which is not controllable like urine. Immediate medical evaluation is essential.   🧪 Ho...
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World Sleep Day Prioritizing Rest for a Healthier hereafter

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World Sleep Day Prioritizing Rest for a Healthier hereafter : On World Sleep Day, observed encyclopedically on March 15, we claw into the wisdom, culture, and particular gests of sleep. This essential exertion frequently takes a aft seat in our busy lives, but its impact on our overall well- being can not be exaggerated. The Rise of Sleep diseases In recent times, sleep diseases have been on the rise, aggravated by factors similar as the post- Covid period, changing cultures, and increased screen time. Let's explore some crucial aspects 1. Post-Covid Sleep Challenges The epidemic has left its mark on our sleep patterns. Day somnolence, fatigue, and memory/ attention problems are commonpost-Covid symptoms. Reduced sleep effectiveness and undiagnosed obstructive sleep apnea( OSA) contribute to these issued. Shaikh, an ENT specialist and author of the Indian Association of Surgeons for Sleep Apnea, emphasizes the need for mindfulness and timely treatment. 2....
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