6 Ways to Avoid Dark Lips During Pregnancy

There are many changes in pregnant mothers, and some people have dark lips during pregnancy. If you're expecting dark lips, let's take a look at what causes it and how to avoid it.

Pregnancy is a happy time for many women, but we cannot ignore the fact that the expectant mother goes through many changes. It can cause not only a big belly, but also discomfort, back pain, and trouble sleeping. Another change is that some pregnant women may experience darkening of their lips. Before you know it, your pink lips will turn into dark lips. Black lips may be associated with smokers. However, it is also possible for your lips to turn black during pregnancy. Read this article to find out if you should worry about dark lips during pregnancy.

What Causes Dark Lips During Pregnancy?

We all want our lips to stay pink and soft. However, some women have black lips during pregnancy. Lip darkening, or lip hyperpigmentation, is relatively common during pregnancy. Dr. Patel said he estimates that about 50 to 70 percent of pregnant women may experience some degree of pigmentation, such as darkening of the lips.

1 Hormonal fluctuations

These are common during pregnancy, especially due to elevated levels of estrogen and progesterone. These hormonal changes stimulate the production of melanin, the pigment responsible for skin color, and can cause hyperpigmentation in various areas of the body.

2. Certain Nutrient Deficiencies

Lack of iron and folic acid in the body during pregnancy can cause dark lips. Iron deficiency, also known as anemia, can lead to so-called perioral hyperpigmentation, experts say. It is characterized by darkening of the skin around the lips. On the other hand, folic acid deficiency can cause a condition called angular cheilitis. In this case, cracks and darkening can be seen in the corners of the mouth. It is important that pregnant women eat a balanced diet rich in essential nutrients and take vitamins before birth to minimize the risk of deficiencies.

tips to avoid dark lips during pregnancy.

There are a few things you can do to minimize the risk of dark lips during pregnancy. Here are some helpful tips.

1. Sunscreen Use a lip balm or lipstick with

SPF to protect your lips from excessive sun exposure. UV rays can stimulate melanin production and cause hyperpigmentation.

2. Balanced Diet :Be sure to consume a balanced diet rich in essential nutrients such as iron, folic acid, vitamins C and E. This helps prevent nutritional deficiencies that contribute to darkening of the lips.

3. Stay hydrated: We've heard this many times, but it's important to stay hydrated by drinking water and healthy cold beverages. Hydrated skin is healthier and less prone to hyperpigmentation.

4. Gentle Lip Balm: Avoid excessive rubbing or rubbing of the lips as this can irritate the skin and aggravate hyperpigmentation. Instead, gently wash your lips with a mild soap or soft cloth.

5. Prenatal Vitamins: Take prenatal vitamins as prescribed by your doctor. These supplements often contain essential nutrients that support overall health and help prevent nutritional deficiencies.

6. Moisturize: With so many brands of lip balms on the market, there's no excuse not to moisturize your lips. This helps keep the lip skin healthy.