7 Tips for Stop Overthinking: ज़्यादा सोचना बंद करने के लिए 7 युक्तियाँ!
What is stopping people from living the life they really want to live?
I think it's very common and destructive not knowing how to stop overthinking.
They overthink every problem, no matter how small, until it becomes bigger and more frightening than it really is. They keep thinking about positive things until they look less positive (and their anxiety starts to grow).
Or you analyze and deconstruct things so much that the happiness that comes from just enjoying something in the moment disappears.
Of course, it might be nice to think things through.
But if you get into a kind of overthinking disorder where you frequently create the worst scenarios in your head or try to think of all possible outcomes, you can become a stuck person in life.
I hope this also helps all other chronic overthinkers to spend less time on those repetitive thoughts.
1. See things in the bigger picture.
It's easy to fall into the trap of thinking about the little things in life.
So, when thinking or thinking about something, the first step is to ask yourself the following questions.
Will it matter in 5 years? Or within 5 weeks?
Expanding my horizons through this simple question has shown me to quickly break out of ruminations and dire predictions and free myself from this situation.
This finally allowed me to stop thinking about anything and focus my time and energy on something else that really mattered to me.
2. Set short deadlines for decisions.
If you don't have a time limit on when to make a decision and act, you can keep your thoughts running in your head and looking at them from every angle for a very long time.
So learn to make better decisions and act on them by setting deadlines in your daily life. It doesn't matter if it's a small decision or a big decision.
Here's what worked for me:
When making small decisions like washing the dishes, answering emails, or exercising, I usually spend less than 30 seconds making the decision. For smaller or more difficult decisions that would have taken me days or weeks to ponder before
, I set a deadline for her 30 minutes or the end of the work day.
3. Stop preparing your day for stress and overthinking.
Overwhelming or highly stressful days cannot be completely avoided.
However, by getting your day off to a good start and avoiding unnecessary stress, overthinking and suffering, you can minimize these times in the month and year.
Three things that work for me are:
off to a good start.
I've said that many times. And for good reason.
This is probably the best way to influence your day. Because how you start your day often sets the tone for your day.
A stressful morning leads to a stressful day. Negative information when consuming
4. Be a man of action.
If you know how to consistently initiate action each day, you will be less likely to hesitate due to overthinking.
Setting deadlines and setting the tone for the day are two things that have helped me become a more active person. Taking small steps and focusing on taking small steps at a time is also a habit that really works.
This is very effective because you don't feel overwhelmed and you don't have to procrastinate or act lazy.
5. Realize that you can't control everything.
Think things through fifty times and you'll be in control. We handle all contingencies to avoid the risk of making a mistake, failing, or looking like an idiot.
But these things are the part of life that really expands your comfort zone. Everyone you look up to, someone whose life inspired you, has failed. you made a mistake
But for the most part they thought these things were also valuable feedback to learn.
These things, which may seem negative, taught them a lot and were invaluable to their growth.
6 If you know you're wrong, say "Stop".
So stop trying to control everything. Attempting this will not work, as no one can see all possible scenarios in advance.
Negative emotions and thoughts can run through your head when you are hungry or when you are lying in bed trying to fall asleep.
It used to do a lot of damage. I've gotten better at recognizing them quickly and telling myself. I know that when I'm hungry or sleepy, my mind can't think clearly at times and tends to react negatively.
So I tell myself to follow the phrase "No, no..." and reflect on this situation or problem, knowing that my mind works much better.
For example, in the morning after eating something or sleeping for hours.
7. Don't let vague fears fool you.
Another trap I often fall into and think about is getting lost in vague fears about my life situation.
So my wild mind created a disaster scenario for what would happen if I did something.
So I learned a better way out of this vicious cycle. The first thing is to ask yourself.
Honestly, what is the worst thing that could happen? You can take some time to think about it.
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