BREAK YOUR ADDICTIONS - BECOME YOUR BEST SELF
1. Comparism
If you allow comparison to rule your life, it will sap your joy.
Comparison results in
hurried aims
a sense of inadequate
Unhappiness with life
Do this:
Include some acts of thankfulness in your morning/evening routine
2. Comfort
Although you don't have to jump off a cliff, you should move yourself closer to it.
The comfort zone is the place where dreams die
Exercise:
Employ the 85% rule; learning is enhanced when 85% of the time is achieved.
3. Quitting
Just by playing long enough, you'll be able to outperform others.
Quitting is the only way to ensure failure.
Try it,
Give your friend $100 and promise to stick with it. If you fail, they get to keep the money.
4. Multitasking
Half-concentrating results in half-assing.
Whether it be by writing, reading, or viewing films
Do this.
Put all of your attention on what you are doing.
5. Procrastination
Years have passed, No one's told you when to start running, and you missed out
Don't let waiting cause you to lose your life
Do this
Spend five minutes on the task you've been putting off
Getting started is always the most difficult component of a process
6. Distraction
Do you divert your attention from the real world?
Is there ever a period when you are not listening to, watching, or absorbing information, excluding sleep?
Try it
Set aside two blocks of 15 minutes each day to do nothing.
Zero inputs. No diversion.
7. Complaining
Complaining may initially appear innocent,
but it will train your mind to look for the bad in everything.
Do this
Place a rubber band on your wrist for a week and snap it each time you complain
8. Don't wait for ideal circumstances to begin.
There are others with much lower qualifications than you who are
living the life you desire.
Just because they did something
Do this.
Take action when you have 70% of
the information you wish you had,
according to Jeff Bezos.
9. Your smartphone
There is a serious and harmful phone addiction.
You anticipated it.
Advice
- Offset your phone. before going to bed
- Do not use it for one hour after waking up.
Your life will change right in front of your eyes.
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