10 Best ways to lose belly fat in 60 days
1. Prioritize your sleep
•Comfortable bedding
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)
321 Rule:
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed
2. Eat Nutrient Dense food
Benefits:
•Improves energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Boosts vitamins, minerals, amino acids
3. Exercise or physical labour
•Lift weights 3 times a week
•Lifting burns more calories than cardio
•Walk 10k-20k steps a day for optimal health
Sore muscles = Growth hormone spike that eats more fat
4. Eat lots of protein
•More filling
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of bodyweight
Hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion
5. Drink water
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)
Drink 2-4L a day (Depending on activity)
I use a Berkey water filter for healthy water
6. Intermittent fasting
When you eat within a time frame of 4-8 hours a day, you give your digestive system time to rest
You will have:
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast
I fast one day a week (3 days every 3 months)
If you’re going to fast for 1-3 days, you’ll need to take:
•B vitamins
•Electrolyte drink
•Sea Salt (Mix with water)
7. Avoid people who stress you out
Stress creates cortisol
Cortisol turns protein, fat, and ketones into sugar (glucose)
Making it easier to get fat
Spend time with people who:
•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
Hang out with 5 fit people, and you will be the 6th
8. Don’t try to be perfect
•Eat 90% healthy
•Eat 10% whatever you want
Trying to be perfect creates unrealistic expectations you can’t stop thinking about
Strive for excellence, not perfection
9. Avoid these:
•Carbs
•Alcohol
•Too much sugar
These increase insulin levels
High insulin levels stop fat burning (interrupt Ketosis
10. Have a strong Why
Want to:
•Play with your kids without getting tired?
•Live long enough to see your kids get married?
•Be able to tell stories to your grandchildren?
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