You have pimples because you have a bad gut. Here's how to clear up your skin and make it glow in 30 days...
1. Drink carrot juice
If you drink carrot juice daily or even at least for 2 weeks, you'll clean your gut
Not only will you have a clean gut but you'll
⁃Have clear skin
⁃Good digestion
Don't be scared if your stools are orange
2. Consume fermented food
Fermented food have good bacteria
The bacteria in fermented food will help you:
⁃Restore and protect your gut
⁃Help your body digest
⁃Create vitamin K
Here's a list of 20 best prebiotic foods
3. Eat foods rich in polyphenols
Polyphenol helps you:
⁃Reduce inflammation
⁃look younger
⁃skin feel healthier
Here's a list of antioxidant polyphenols
4. Take Bone broth
Bone broth has gelatin that'll help you:
⁃ Prevent bad gut bacteria
⁃ Absorbs water
⁃ Decrease inflammation
A healthy gut = healthy skin
5. Drink green juices
For 5 days, drink green vegetable juices to detox your gut
avoid eating in the process:
⁃Processed Meat
⁃Sugar
⁃Salt
⁃Saturated fats
6. Drink a lot of water
You must never skip water daily
Drink 3-4L of water daily
Your face completely changes when you drink water daily
You'll become beautiful with water
Add cucumbers in your water to make it better
7. Clean your pillow sheets
Your pillows have lots of bacteria if you don't clean them often
Make sure you clean weekly and bed sheets to avoid back pimples
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