These problems can happen if you do not have regular sex
Regular sex ensures that you are less prone to heart diseases including heart attacks. But either way, not much is known about the negative effects on the human body that may result from not having regular sex.
While there are many health benefits of having regular sex, lack of sex can also lead to various health problems. We've all heard about sex being great for burning calories, uplifting your mood, working wonders for your skin and hair, etc.
Also, regular sex ensures that you are at a lower risk of cardiovascular diseases including heart attacks. But either way, not much is known about the negative effects on the human body that may result from not having regular sex. It's really quite a vicious cycle. The less sex you have, the less your body wants it. According to studies, when you don't have enough sex, your body doesn't produce the necessary hormones. Come, let us know what effect does not having sex have on our health?
common cold and flu
Sex produces various antibodies that help strengthen your immune system; Which helps you fight allergies, cold and flu.
increased pain during PMS
By balancing the levels of testosterone and estrogen in the body, sex works to maintain the hormonal levels in the body. And when women go without sex for a long time, the excess estrogen is not used up, resulting in extremely painful menstrual cramps.
high blood pressure
Since it is renowned for its stress-reducing effects, lack of sex can have the opposite effect resulting in an increase in blood pressure or hypertension.
Prostate cancer
According to studies, the more sexually active men are, the less likely they are to develop cancer in their prostate gland. This is because, when men ejaculate, they evacuate particularly harmful particles from their prostate.
stress and anxiety
Like exercise, sex also releases endorphins (the happy hormone) and oxytocin which helps you deal with overwhelming situations. And when you're not having sex, studies show you're at a much higher risk of suffering from extreme anxiety.
lack of sleep
According to studies, having sex releases the hormone prolactin which helps with sleep. And when you're not having sex, you won't fall asleep as easily.
impotence
When a penis does not produce erections regularly, it can slow down or weaken the muscles due to the man not having enough sex. Several studies have proved that men who go long periods of time without intercourse are most likely to develop erectile dysfunction.
weak vaginal walls
Increased sexual activity increases blood flow to a woman's vagina and when she doesn't have enough sex, the tissues of the vaginal walls dry out and weaken, making it loose and thin .
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