What is tendinitis?
Before understanding Tendinitis, we need to know what is a tendon? Tendon is like a ligament, both of them are made of collagen. A tendon is a fibrous mass of tissue that connects muscle to bone and provides the ability to withstand tension. Tendonitis is inflammation, irritation or injury in tendons, in tendonitis there is pain and tension in the joint.Orthopedics
Tendinitis can occur in any tendon, but it is most common around the shoulders, elbows, wrists, knees, and heels. Physicians commonly refer to tendon injuries by names such as tendinitis, tendinosis, and tendinopathy. Most cases of tendinitis are treated with rest, physical therapy, and medications to reduce pain. If the problem of tendinitis is severe, then the tendon may also rupture, in which case doctors perform surgery.Orthopedic Surgery
There are some common names for different types of tendinitis problems.
1. Tennis elbow
2. Golfer's elbow
3. Pitcher's shoulder
4. Swimmer's shoulder
5. Jumper's knee
symptoms
What are the symptoms of tendinitis?
In tendinitis, where the tendon attaches to a bone, pain starts in it. Pain in the affected limb or joint is accompanied by tenderness, and mild swelling. When there is a problem of tendinitis, there is pain in the tendon and the surrounding area. Sometimes the pain can gradually increase to sudden and severe.
reason
What is the cause of tendinitis?
Although tendinitis can be caused by a sudden injury, but sometimes the problem of tendinitis also occurs due to repeated movements. Most people get tendinitis from activities in their jobs or hobbies that involve repeated injuries that put pressure on the tendons. If any activity is such that even a minor injury can occur, then you must use proper technique to do it repeatedly.
If done improperly, the tendon can be overloaded, such as tendonitis in the elbow when playing tennis. Activities That Can Cause Tendinitis
1. Gardening, Carpentry, House Cleaning, Digging, Scrubbing, Tennis, Golf, Skiing, Throwing and Hitting
2. Wrong posture at work or home before exercise or sports can also increase the risk of tendinitis in any person.
3. Other risk factors for tendinitis include arthritis, which can also lead to tendinitis.
4. Other conditions such as stress, rheumatoid arthritis, gout, psoriatic arthritis, thyroid disorders or unusual drug reactions can also lead to tendinitis.
5. Tendinitis can also happen to those people who play or do some heavy exercise once a week.
6. Sometimes an infection can also cause tendinitis, such as a cat or dog bite in the hand or finger, there is a risk of tendinitis if there is an infection.
How can tendonitis be avoided?
To avoid tendinitis, try these tips while doing any activity: Start slow with any activity and then build up the level of activity. Use limited force and limited repetitions. Stop if it hurts, get some rest, try again later, and if the pain starts again, stop that activity for the day.
How is tendonitis treated? I
nitial treatments for tendinitis include: Avoid activities that aggravate the problem. Rest the affected area. Do not move around on the day of injury. Over-the-counter medications can be taken or gels can be used to reduce swelling.
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