There are 5 great benefits of breast massage, here is the easy way to massage the breasts

If you want to stay away from problems like breast cancer, stress, then do breast massage daily. What are the other health benefits of massaging the breasts, know here...

Health benefits and methods of breast massage.

You do body massage, you also massage to keep hair and skin healthy, but there is another part of the body, which most of the women forget to massage. We are talking about breast massage. Yes, you must have heard about massaging the breasts, but never practiced it. Do you know that breast massage not only increases the blood circulation in your breasts, its tissues remain healthy,Rather, it benefits the overall health in one way or the other. You can do breast massage in many ways. Let us know how you can do breast massage by yourself.

The right way to do breast massage.

If you want to keep your breasts healthy, then you should try this technique. First of all, rub both your palms together. If you want, you can also apply some oil on the palms. Now place the palms on the breast and massage it. Do this in circular motion. Massage with light hands only. Applying too much pressure can cause pain in the breasts. Do this 20 to 30 times in the upward and downward direction.

Breast massage does not make the breasts loose.

If the breasts have become loose due to aging or feeding the baby, then you should start massaging them. If you massage the breasts in advance, then the breasts will not hang. This keeps the breast tissues healthy. Breasts remain shapely and tight.

Breast massage protects against breast cancer.

Malignant cells often form lumps in the breast. When you apply external pressure during the early stages of lump formation, it can cause the cells to go back to their original form. In such a situation, the risk of cancer can be reduced by doing breast massage daily.

Does massaging increase breast size?

The biggest advantage of breast massage is that it increases blood circulation in the muscles of the breasts. It does not cause fat to accumulate in the tissue. By massaging to a large extent, prolactin, the hormone that enlarges the breast, starts to be secreted. Breast size probably cannot increase after one age, but if regular massage is done in teenage then size can be developed. For this, you can also massage by heating coconut oil.

Massaging the breasts relieves stress.

When you massage your breasts, the love hormone oxytocin is released. This removes the problem of stress and depression. Your mood is right. There is a feeling of happiness. Along with this, anti-aging effect is also seen by breastfeeding. As we have told you above that massaging the breasts increases the production of oxytocin, prolactin and estrogen and all these three hormones are rich in anti-aging properties.