Eat these 7 estrogen rich foods to increase breast size without surgery
Estrogen is a hormone commonly found in both men and women. These hormones are especially important for female reproduction and sexual development. Estrogen hormone plays an important role in some changes in the body such as development of breasts, growth of hair in armpit and genital area and onset of periods.This hormone is also necessary for conception. Apart from this, there are many functions of estrogen hormone. Due to the deficiency of estrogen hormone, many symptoms are seen in women. Lack of proper breast development can also be a sign of estrogen deficiency. Here we are telling you about some foods rich in estrogen, by the consumption of which hormone deficiency can be removed naturally.
1. Soya.
One cup of soy contains 24 milligrams of isoflavones, which can help with breast growth. Including soy in the daily diet will definitely help in the development of breasts. You can take it as breakfast. The protein present in it is helpful for body building.
2. Tofu
Tofu is rich in protein. It is also manufactured from soy. 3 ounces of tofu contains 20 grams of isoflavones, which may be helpful in breast development. You can consume tofu in breakfast, lunch or dinner by making delicious recipes. It also helps in muscle building.
3. Sesame
Sesame is one of the best foods, it contains many types of proteins, calcium, carbohydrates and B complex elements. Just one ounce of sesame seeds gives you 11.2 mg of phytoestrogen, which is beneficial in breast growth.
4. Flax Seeds
Flax seeds are rich in fiber. It improves digestion. 100 grams of flax seeds provide 380 mg of phytoestrogen. Its regular consumption helps in correcting the imbalance of estrogen in the body.
5. Garlic
Garlic is a medicine, in which anti-cancer elements are found. Stomach related problems go away by its regular intake. 100 grams of garlic contains 603.3 grams of phytoestrogen. It improves the imbalance of estrogen hormone. Its use helps in the development of breasts.
6. Black Beans
It is a type of pod, which is consumed as food. 533 micrograms of estrogen is available in 100 grams of black beans. It is the best natural source to get estrogen hormone.
7. Walnuts
Walnuts are an excellent source of omega-3. It helps to overcome the deficiency of estrogen hormone. Nuts should be consumed regularly. The nutrients present in these are better for the development of the whole body.
do exercise
For the development of breasts, not only diet is required, but daily exercise is necessary. You can do exercises like running, pushups, plank etc.
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