What is the disease of not stopping urination, know what measures should be taken for frequent urination?
Retention of urine is a common condition during pregnancy and in other situations. Not stopping urination is also called urine leakage. According to experts, retention of urine is not a disease but can be due to some everyday habits and some internal medical conditions like UTI, constipation, pregnancy and menopause. This type of problem is usually seen in older women, although the problem of frequent urination can also be treated with natural methods.
What to eat for frequent urination (urine leakage)?
If there is a problem of frequent urination or urine leakage, then you can include things in the diet. According to well-known nutritionist Rujuta Diwekar, consuming dates every morning provides relief in urine leakage. Sprouted and boiled moong should be consumed. Apart from this, one spoon of desi ghee must be consumed in breakfast, lunch and dinner. These foods provide relief in the problem of frequent urination and urine leakage. Also some exercises
Exercise and yoga for urine leakage Strength Training:
Strength training exercise is one of the best exercises that helps in maintaining the strength and endurance of the body. It is known to strengthen most of the muscles of the body.
Kegel Exercise:
This is an exercise to strengthen the pelvic muscles. Sometimes due to weak muscles, the problem of frequent urination has to be faced.
Yogasanas:
There are also some yogasanas that help in curing urine leakage, Tadasana and Paschimottanasana yogasanas are effective in the problem of frequent urination.
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