Why it is best to have s€x in the morning, know its benefits
Most people like to have s€x at night, but you will be surprised to know that s€x done in the morning instead of night is considered more beneficial for health. What do you do after waking up in the morning to ensure that you have the energy to work throughout the day and remain productive? Drink 1 cup of hot tea or coffee, go for morning walk, do yoga or go for jogging.
But there is another great thing, which along with being a stress buster can help you stay productive throughout the day and that is morning s€x. Yes, after a good night's sleep, your body is ready for early morning workout and there is no better workout than s€x for a married couple.
Morning s€x is the best morning workout
S€x done in the morning is as effective as a moderate workout. It gives you a chance to start the day with a positive energy. Along with this, stretching also happens, due to which you feel active throughout the day. Good s€x can burn calories and it is good for you. In a survey conducted in the year 2018, 53 percent of the 1000 adults involved in the survey believed that having s€x in the morning makes them feel energetic throughout the day.
strengthens your memory
Yes, s€x done in the morning makes the brain active, because it starts making hormones in the whole body. Which prepares your mind for the whole day. You are able to focus more on things and you remember more things.
having s€x in the morning increases libido
After resting overnight, the body is full of energy in the morning. If you have s€x in the morning, the body is able to make more s€x hormones. Having s€x in the morning releases the feel-good chemical oxytocin, also known as the love drug. This makes s€x more pleasurable and satisfying and also increases libido. Due to this, excellent bonding remains between the couples throughout the day.
semen quality is better
According to a research, having s€x in the morning increases the quality of semen in men by 12%. Especially women who have difficulty in conceiving, they should have s€x in the morning. This increases the chances of pregnancy and also gets rid of many s€x related problems.
is effective in reducing stress
According to the research done on s€x, it has been proved that having s€x in the morning works as a great stress buster and it also keeps your mood good throughout the day. Because during s€x in the morning, dopamine and serotonin hormones are released in the body, which are helpful in reducing stress. And when the mood is good throughout the day, it is obvious that your productivity at work will also increase.
is beneficial for the heart
According to a study by Queen's University of Belfast, having morning s€x 3 times a week keeps your heart healthy. Having s€x in the morning improves blood circulation, which lowers blood pressure, reduces pressure on the heart, due to which your heart remains healthy. Apart from this, having s€x in the morning also reduces the problem of migraine. Experts say that everyone should make a habit of having s€x in the morning.
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