Why do men like women with curves?

Are you also interested in beauty? But do you know what scientifically makes women attractive to men? No? So today, know that what type of figure of women do men find most attractive. This is not ours but research says.

Women with curvy figure attract men the most. And such a figure is obtained with a thin waist, normal-sized hips and legs with a good amount of fat.

Many researches have found that if a woman's waist is 60-70% less than her hips, then it is considered the best shape to make her attractive in the eyes of men. And the good news is that a waist less than 60-70% of the hips means that a normal woman is like that, and not like the models of today or the image of beauty that is created in beauty magazines. Models' waists are, on average, 50% smaller than their hips, which research suggests is not very attractive to men.

Women with curvy figure have cocaine-like effect on men's brain

Neuroscientists have found in research that looking at women with curvy figures has the same effect on men's brain as a drug like alcohol or cocaine. This means that just seeing a woman with curves becomes an addiction in the mind of men and they are attracted to such women. And to be honest, research has found that men themselves are not aware of it! But why does this happen? let's tell you

The relationship between fat in women and the child's brain

Every woman - no matter how thin - has a surprising amount of fat in her hips and thighs. The total amount of fat is seven times more in females than in other animals (and also in males). Why are women made to carry so much fat in their hips and legs?

One reason is that the fat stored in the hips and legs remains safe and does not change there even with fluctuations in weight. It generally remains constant. Only during the last months of pregnancy and then during lactation, do women have less lower body fat to support the rapidly growing baby.

Just as women have seven times more fat than other animals, similarly the brain of a human child is seven times bigger than the brain of an animal. In addition to water, the human brain is usually made up of fat. And not just any fat, but a special type of omega-3 fat called DHA. Our bodies cannot make omega-3 fats. That's why it is obtained from our food, that is, what we eat makes omega-3 fat. And in women, DHA (omega-3 fat) is in the fat stored in the hips and legs.

More fat in the mother means the child will be more intelligent

Babies need DHA daily for their rapidly growing brain. This need is so great that a mother simply cannot get enough DHA in her diet to meet her baby's DHA needs. Most of the DHA in breast milk comes from the fat stored in their lower body. So the more fat Maan has in her lower body - ie the more curves her figure - the more intelligent her child will be. That's why curvy women have smart kids.

So the distortion in men's brains at the sight of a curvy woman tells us that a woman's size is an indication of the amount of DHA she needs for her offspring.

You are the most attractive as you are.

Men do not know about themselves why they like women of such body type who have very curvy figure. But this mystery, suppressed in the minds of men for centuries, which has now been revealed by research, only tells that a good healthy woman is more liked by men, and their children are more healthy and intelligent.

Today's media shows us very thin actresses as the ideal of beauty and inspires every woman to be thin. But we have seen that the reality is far beyond this. That's why you are the most beautiful the way you are.

if you do not have regular sex!

 

These problems can happen if you do not have regular sex

Regular sex ensures that you are less prone to heart diseases including heart attacks. But either way, not much is known about the negative effects on the human body that may result from not having regular sex.

While there are many health benefits of having regular sex, lack of sex can also lead to various health problems. We've all heard about sex being great for burning calories, uplifting your mood, working wonders for your skin and hair, etc.

Also, regular sex ensures that you are at a lower risk of cardiovascular diseases including heart attacks. But either way, not much is known about the negative effects on the human body that may result from not having regular sex. It's really quite a vicious cycle. The less sex you have, the less your body wants it. According to studies, when you don't have enough sex, your body doesn't produce the necessary hormones. Come, let us know what effect does not having sex have on our health?

common cold and flu

Sex produces various antibodies that help strengthen your immune system; Which helps you fight allergies, cold and flu.

increased pain during PMS

By balancing the levels of testosterone and estrogen in the body, sex works to maintain the hormonal levels in the body. And when women go without sex for a long time, the excess estrogen is not used up, resulting in extremely painful menstrual cramps.

high blood pressure

Since it is renowned for its stress-reducing effects, lack of sex can have the opposite effect resulting in an increase in blood pressure or hypertension.

Prostate cancer

According to studies, the more sexually active men are, the less likely they are to develop cancer in their prostate gland. This is because, when men ejaculate, they evacuate particularly harmful particles from their prostate.

stress and anxiety

Like exercise, sex also releases endorphins (the happy hormone) and oxytocin which helps you deal with overwhelming situations. And when you're not having sex, studies show you're at a much higher risk of suffering from extreme anxiety.

lack of sleep

According to studies, having sex releases the hormone prolactin which helps with sleep. And when you're not having sex, you won't fall asleep as easily.

impotence

When a penis does not produce erections regularly, it can slow down or weaken the muscles due to the man not having enough sex. Several studies have proved that men who go long periods of time without intercourse are most likely to develop erectile dysfunction.

weak vaginal walls

Increased sexual activity increases blood flow to a woman's vagina and when she doesn't have enough sex, the tissues of the vaginal walls dry out and weaken, making it loose and thin .

Easy Ways Prevent Sagging Breast

 

5 easy ways to prevent sagging breasts and make them shapely

Read this article carefully to avoid premature sagging of breasts!

Breast plays an important role in maintaining the beauty of a woman. Because if the breasts are loose and weak, then the physical beauty of the woman may decrease. On the other hand, if the breasts are attractive and naturally curvy, then they enhance the beauty of the woman. Well, sagging breasts are a normal part of aging. But you can save them from loosening before time by doing a little hard work. let's know

1) Drink plenty of water.

According to experts at the University of Wisconsin Hospitals, skin cells are primarily made up of water. Due to lack of water, the skin starts to deteriorate. Due to its deficiency, the breasts start shrinking and becoming dull. Due to lack of water in the body, the skin starts drying and wrinkles start appearing on it. Because of this, the skin around the breasts begins to sag prematurely. To avoid this problem, drink two liters of water a day. Apart from this, foods rich in water like-Consume plenty of watermelon, cucumber, tomato, capsicum, radish and brinjal etc.

2) Wear the right size clothes.

Wearing the wrong size clothes can make your breasts look saggy and saggy. Choose clothes that provide full support to the breast muscles. Too tight and loose bra can also cause damage to the breast. In fact, the shape of the breast also changes during puberty, pregnancy and menopause. Hence it is essential that you choose the right fit. So that your organs get the right support.

A good way to choose the right bra is that your breasts should fit properly in the bra cups and there should be enough space between them to fit two fingers from behind.

3) Don't smoke.

According to researchers from the California Department of Health Services, women who smoked had a 30% higher risk of breast cancer than women who did not smoke. In fact, smoking breaks down the elastin proteins that make the skin soft and smooth. When they break, the skin starts to loosen. The easiest way to avoid this is to abstain from tobacco products.

4) Maintain the same weight.

If you are overweight, gain or lose weight frequently and fail to maintain a stable weight, this can lead to sagging breasts. Actually, your skin, especially the upper skin of the breast, is more affected when there is stretching. On the other hand, when you lose weight, this area tends to lose weight more quickly than other areas. By doing this continuously, there is looseness in the skin of this part.

To avoid this, try to maintain your weight, which matches your BMI and keep your skin soft. Make a plan to lose weight and exercise.

5) Use sunscreen.

When going out, avoid wearing clothes that cannot protect your breasts from the sun. Apply sunscreen on the body before going out. Sun rays can make this area hard and wrinkles can occur here. Due to which your breasts can become loose before time. If possible, apply sunscreen with an SPF value of 15. Just like you apply cream on your face, apply it on your breast as well.

UTI Can be caused by Dirty Undergarments & Unsafe Sec

 

UTI can be caused by dirty undergarments to unsafe sex, experts are telling ways to avoid it.

Taking care of intimate health is very important. Sometimes due to lack of information, many women keep ignoring it even after having UTI. Which can increase many serious health risks.

The problem of UTI i.e. Urinary tract infection is one of the most common problems related to the intimate health of women. Every woman goes through this problem sometime or the other. Despite this, they keep on ignoring it. If this problem is not controlled in time, it can lead to serious problems. That's why it is important that you know about the possible causes, symptoms and preventive measures of UTI.

Everything from unprotected sex, synthetic undergarments to your blood sugar level can lead to a UTI. In such a situation, it is very important for all women to have correct and proper information related to UTI. Otherwise, sometimes due to lack of information, women ignore UTI for a long time. So today we have brought all the special information related to UTI.

How to recognize that you are in the grip of UTI?

1.Burning or pain in the vaginal track while passing urine.

2. The problem of frequent urine discharge.

3. Pain in the lower abdomen and back.

4. Unnecessary fever.

5. Feeling of restlessness and vomiting.

6. The color of urine should be red and light pink. 7. Sometimes there may be blood in urine during UTI.

Why do women have the problem of UTI?

1. The most important reason for having UTI is your sexual activity. Not maintaining proper hygiene after sex or having unprotected sex, along with this, if your partner has any kind of infection, then in all these situations you may also have UTI problem.

2. By not drinking enough water, the body becomes dehydrated, due to which problems like UTI can put you in trouble.

3. If a woman has urinary stone like kidney, urethra stone then it can cause UTI.

4. Diabetes can also be a possible reason for this. A sudden increase in blood sugar level also increases the risk of UTI.

5. Sometimes UTI can also be faced due to brain related diseases. Urine stays in the urethra for a long time if you are not mentally healthy. In such a situation, the problem of UTI can bother them.

6. If someone has undergone urinary surgery, then in such a situation there is a possibility of urinary tract infection for a few days.

Now know some important measures to prevent UTI

1. Drink sufficient amount of water.

If you want to stay away from the problem of UTI, then drink sufficient amount of water. Because it dilutes your urine and also you pass urine more often. In such a situation, the bacteria accumulated in the urinary tract come out and the chances of UTI are also reduced considerably.

2. Do not hold urine.

Many times due to busyness and laziness, we hold urine for a long time due to which UTI can be a problem. That's why if your bladder is full, empty it immediately.

3. Take special care of vaginal hygiene.

To avoid problems like urinary tract infection, clean the area around the vagina thoroughly. Dr. Anjali advises to clean the vagina starting from the front to the back ie till the anal area. You should never face forward while wiping the anal area.

4. Don't forget to clean the intimate area after sex.

After sex, both male or female should clean their intimate parts thoroughly. Along with this, it is also necessary to take out the urine immediately after sex. Because if somehow the bacteria has entered your urinary tract, it will flush it out immediately.

5. Stay away from vaginal perfume and intimate wash.

To avoid the problem of UTI, do not use any kind of vaginal spray and any kind of intimate wash. Because chemicals are present in all of these, which can attract bacteria to themselves. Because of which the chances of getting UTI are very high.

6. Take care of under garments.

According to the doctor, the problem of UTI can also be due to your undergarment. Synthetic undergarments do not absorb sweat and thus over a period of time the sweat starts attracting bacteria and increases the chances of getting a UTI. Therefore, wear cotton undergarments and avoid very tight undergarments.

Breast Exercise to Make Shape Up

 

Which exercise should be done to increase breast size?

Big and shapely breasts look quite attractive. Women whose breasts are curvy, all kinds of outfits look great on them. But some women are troubled by small breast size. Small breast size reduces the confidence level of women, while the perfect look is not found even in a good outfit. In such a situation, women with small breast size often start using various types of creams and oils to make their breasts shapely and attractive.

Some women even adopt the option of injection and surgery. But increasing breast size naturally is considered the best option. You can take the help of exercise to increase breast size naturally. Yes, practicing regular exercises can help in increasing breast size. In such a situation, you must be thinking that which exercise should be done to increase breast size? Or which is the best exercise to increase breast size?

How exercise is helpful in increasing breast size-

Exercise benefits to Increase Breast Regular exercise helps in gaining breast muscles. In fact, exercise strengthens and tones the muscles behind the breast tissue. This helps in increasing breast size. With regular exercise, the body also gets a perfect shape.

Wall press exercise.

1. If your breast size is less, then you can do wall press exercise daily.

2. Wall press exercise can help in increasing breast size and making it attractive.

3. To do wall press exercise, first stand in front of the wall.

4. Place your palms on the wall at the same height as your chest.

5. Now do pushups with the help of palms.

6. For this, bend both your elbows and take the head near the wall.

7. Then straighten both the elbows and bring the head back.

8. You can do this exercise for about 10-15 minutes.

9. Its regular practice can help you a lot in increasing breast size.

2. Apply push-ups

1. You can also do push ups exercise to increase breast size.

2. Chest muscles gain by doing push ups and breasts become attractive.

3. For this you lie down on the floor on your stomach.

4. After this keep both your palms near the shoulders.

5. Then by bending the elbows, place the chest on the floor.

6. Now come to the first position.

7. While doing push ups, keep the waist, back and legs absolutely straight.

8. If you apply push ups daily, then it can help you a lot in increasing breast size.

3.. Arm press exercise-

1. Breast size can also be increased by doing regular arm press exercise.

2. To do this exercise, you should stand straight.

3. Now bring both your hands towards the front.

4. Join your palms and arms together.

5. After this open the hand and then take it next to the shoulder.

5. Then straighten the hands again and join the palms.

6. You can do this exercise continuously for 10 minutes.

7. By doing arm press exercise, your chest muscles become strong (Best Exercise to Build Breast Muscle).

8. Also muscles gain and breast size increases.

4.Dumbbell chest press exercise

1. If you want to increase breast size, then you can practice dumbbell chest press exercise daily.

2. By doing this exercise, the chest muscles become bigger and stronger.

3. This exercise pushes the breast tissue outwards.

4. To do this exercise, first lie down on a sloping bench.

5. Try to lift the body weight towards the chest.

6. Hold the dumbbells on the hands, bend them from the elbows and keep the arms upwards.

7. After this, bring the hands down and then take them up.

8. You can repeat this exercise 10-15 times.

How to Win Friends and Influence People

 

दोस्तों को कैसे जीतें और लोगों को प्रभावित करें', डेल कार्नेगी से।

यह सर्वश्रेष्ठ प्रबंधन पुस्तकों में से एक है। हालाँकि मैंने आखिरी बार इस पुस्तक को 1992 में पढ़ा था, लेकिन इस पुस्तक से मेरे लिए मुख्य निष्कर्ष थे:

1. लोगों को जीने के लिए प्रतिष्ठा दें। आदर्श व्यक्ति की आकांक्षाओं के लिए अपील करें कि कोई बनना चाहेगा। उन्हें इस आदर्श के प्रमाण की याद दिलाएं जो आपने उन्हें अतीत में देते हुए देखा है;

2. प्रशंसा को सार्वजनिक और आलोचना को निजी बनाएं। और, महत्वपूर्ण रूप से, आलोचना करते समय, सुनिश्चित करें कि आप अपने सहयोगी को पहले उनके अच्छे गुणों की याद दिलाते हैं और बाद में अपनी चिंताओं को याद दिलाते हैं (अन्यथा वे बाहर निकलेंगे और बचाव की मुद्रा में चले जाएंगे...जैसा कि मानव स्वभाव है);

3. लोगों को उनके नाम से पुकारें...और, महत्वपूर्ण रूप से, उनका पूरा और सही नाम। किसी भी भाषा का एक शब्द जिस पर कोई ध्यान देता है, वह उनके अपने नाम की ध्वनि है। यदि आप वास्तव में किसी के साथ जुड़ना चाहते हैं तो उनके सही नाम का उपयोग करना सुनिश्चित करें

4. प्रबंधन 'प्रश्न पूछने' के बारे में है न कि 'आदेश देने' के लिए;

5. किसी सहकर्मी को अपनी कमियों और दोषों को दूर करने के लिए कहने के कठिन कार्य का प्रयास करने से पहले अपनी स्वयं की कमियों और दोषों के बारे में बात करें;

6. सहकर्मी जो कह रहे हैं उसे ठीक से सुनें और अतिरिक्त विस्तार के लिए 'क्यों' पूछें। अंततः आप समस्या के मूल कारण तक पहुँच जाएँगे;

7. मौद्रिक इनाम की तुलना में विशिष्ट प्रशंसा अधिक महत्वपूर्ण है। प्रशंसा करते समय इसे विशिष्ट बनाएं। सामान्यताओं को 'जुबानी सेवा' के रूप में लिया जाता है, जबकि यह दिखाते हुए कि आप किसी सहकर्मी की विशिष्ट उपलब्धि को समझने और बताने के लिए मुसीबत में पड़ गए हैं, इसका मतलब सब कुछ होगा क्योंकि इसका मतलब है कि आपने ठीक-ठीक समझ लिया है कि 'उसने' या 'उसने' क्या हासिल किया है और यह उनके साथ गहन रूप से पंजीकृत होता है जिसका उनकी व्यक्तिगत प्रेरणा पर बहुत बड़ा प्रभाव पड़ता है;

8. सहकर्मियों को असफल होने दें। यदि आपके सहकर्मियों को असफलता का भय नहीं है, तो उन्हें भी सफलता का भय नहीं होगा;

9. 'विनम्र' होने के लिए 'क्रांतिकारी' होने के समान साहस की आवश्यकता होती है;

10. अगर आप सुनते हैं तो आप सीख रहे हैं। जब तुम बोल रहे हो, तब तुम नहीं हो;

11. उदाहरण के द्वारा नेतृत्व करें। अपने सहकर्मियों को दिखाएं कि आप कुछ ऐसे कार्य करने के लिए तैयार हैं जिन्हें वे 'उनके नीचे' मान सकते हैं;

12. अपनी टीम के करियर के विकास में गहरी दिलचस्पी लें। सबसे सफल टीमों के सर्वश्रेष्ठ प्रबंधक टीम के सदस्यों के कैरियर के विकास पर बिल्कुल, पूरी तरह से और अनारक्षित रूप से ध्यान केंद्रित करते हैं।

Sexual intimacy helps to overcome loneliness and depression

 

Sexual intimacy helps to overcome loneliness and depression, but keep some things in mind

Intimate relationships on an emotional or physical level help improve your mental health. But if you do not want to get into any kind of tension, then keep some things in mind before getting intimate with someone.

Everyone wants to be intimate with someone or the other. Intimacy generally refers to the closeness between people. These relationships are personal. Over time, as you become more connected to others, you may feel deeper feelings for each other. Can also think about taking care of each other. feel more comfortable with each other.

Can also think about taking care of each other. feel more comfortable with each other. It is not necessary that this attachment is only on the emotional level. It can also happen at the physical level. Intimacy can positively affect your overall health (Benefits of intimacy for overall health).

It is important to know some things before getting intimate with someone.

Share your thoughts and feelings with someone you love. You have a sense of respect towards them. If you are going to be intimate with someone on a sexual level, find out all the details about them. Be aware of their habits, behavior, sexually transmitted diseases. Keep in mind that there should not be haste. Intimacy with a person is built over time. If after being intimate you get any kind of bad information about them.

So nothing will be left in your hands except regret. If there is abuse or violence from an intimate partner, then you got the signal. Your relationship is in trouble.

Here are the benefits of intimacy

1 Benefits to Mental Health. Intimacy can benefit your mental health. It has a positive effect on hormone levels. Specifically on oxytocin. This will relieve your stress. If someone touches you during intimacy, the secretion of the pleasure hormone dopamine is high.

2 The effect of emotional attachment on the physical level. A research article published in the Journal of Physical Health suggests that if you've had surgery. Having someone you have an emotional attachment to after surgery improves stress levels. Wounds heal faster with better treatment and healthy behavior. Age also affects this. Intimacy can also make you live longer. Emotional attachment can affect on a physical level. Oxytocin hormone level increases. This improves blood circulation.Blood pressure decreases. Heart health gets a boost.

3 can recover from loneliness. According to a research article published in the Journal of Social and Personal Relationships, if you're living alone, there's a chance intimacy can make you feel less lonely. It can combat loneliness. Some studies show that individuals start living alone by cutting off from society.

Death rate has increased due to loneliness. Lack of intimacy is definitely responsible for social isolation. Loneliness causes our thinking, sleeplessness. It can also affect mental and physical health. And if you're intimate with someone, it can help reduce feelings of social isolation and loneliness.

4 Sexual intimacy reduces depression. According to a research article in The Intimate Journal, if you are intimate with someone on a sexual level, the brain secretes the hormones dopamine, serotonin, and oxytocin. These are all neurotransmitters, which promote feelings of happiness and relaxation. On the other hand, there is also a decrease in the level of stress hormones. This natural influx of chemicals can temporarily improve feelings of depression.

For More Articles visit Top Pharma Consultants

 

How to do Business Marketing:

Research shows that whether the business is new or old, you can increase your business manifold through marketing. Big companies in the market about which everyone knows. But still their advertisements never stop on TV, YouTube, Google, Facebook.

There is a saying in business “what is seen is what is sold”. No matter how good your product is, it will not sell unless you show it to people over and over again.

How to do business marketing.

Marketing can be done in all types of business like local business, online business, national business, international business etc. Marketing has become very easy in the online world, there are many ways of marketing, some are free and some are paid. I am going to tell you in detail about how to do business marketing.

1. Register Free on Google Map.

Registering your shop and business address on Google Map is absolutely free. All types of shop like grocery shop, sweet shop, barber shop etc. can be registered.

Benefit. The advantage of this will be that when any person sees the area around your shop on Google Map, then he will also see your shop. There must be a Gmail account for Google Map registration.

2. Register for free on Justdial.

Justdial is such a company/website from where you can find the address, phone number of any company. For this it is necessary that that company has got its registration done in Justdial, it is absolutely free.

When a person searches the name of your shop on Google, then Justdial's website will open in front of him and his address, phone number will be visible to him. Justdial also has a toll free number 88888 88888, by calling on this you can know the address of any company.

Benefit. Let us assume that you have a TV and refrigerator shop in the city. A person is sitting in a village 50 km away from your shop and he wants information about TV of a company. He wants to know whether you have that TV or not and what is its cost.

He knows your shop name and address but not phone number if he searches your shop name on google and if your shop is registered on google map and justdial then he will get your phone number.

3. Free Business Marketing through YouTube

You can also market your business by making videos and uploading them on YouTube. For example, suppose you have a ladies clothes shop and you know that the fashion of ladies clothes keeps on changing very quickly. As soon as you have any new design of clothes, you can make a video of it and upload it on YouTube. Similarly, if you have a toy or electronics shop, then you can make review videos of the product and upload them on YouTube.

You can monetize your channel on YouTube by which ads will appear on your videos and you will earn from it.

Benefit. This will have two advantages

1. Your information will reach everyone in your local area.

2. You can also earn money from YouTube, your video will be seen by many people of the country and the world, and if you want, you can sell your clothes or your products online. You can add your Affiliate link in the description of the video.

4. Free Business Marketing through Facebook page.

Creating page and group on Facebook is absolutely free. Create a Facebook page in the name of your shop and keep posting new product information on it from time to time. Due to which its information will reach the people for free. If someone likes your product, then he can come to your shop and buy it.

5. Marketing through business cards.

You must have seen that a small card is kept at some shops. On which the name, address, phone number and photo of the product of their shop are printed. You can also make such a business card. Whenever a customer comes to your shop to buy goods, give him this card. Some people keep such cards at home. In this way, you can do marketing of your business while sitting. This card is made for very little money.

6. Do marketing by distributing Free Poster .

You must have seen that at schools, colleges, bus stands, railway stations and crowded places, some people stand and distribute posters for free to the passers-by. This is a good way of marketing. It proves to be very beneficial for new business.

7.Do marketing by putting up posters.

You must have seen that posters are pasted on the poles near the road, inside the street and on the side of the road. You too can do marketing this way. But you will have to spend a little to get the poster made.

Benefit. Thousands of people passing by on the street will see the advertisement of your shop during the day. This poster will be visible to people who pass by that way everyday, so many people can come to your shop. Big companies also get their posters put up on the side of the road.

8. Branding the name of the shop

Whenever you open a shop, keep a good name for it, the name should be something different and different so that people remember it. Do branding in front of your shop in a good name design. This will store this name in people's mind for a long time. Big company like McDonald's also puts its logo on the biggest pillar for branding its name. Due to which people coming from far away can see it.

9. Marketing through local radio.

If the local radio channel runs in the city where you live. So you can advertise your business on that too. Many advertisements are done on radio in big cities like Delhi, Mumbai etc.

Benefit. There are many people who listen to radio in the car while coming and going to office. You can promote your business to all those people.

10. Marketing by giving ads on YouTube channel .

If you sell your product online too, then you can promote yourself on YouTube in the form of photos and videos. If you want to do marketing only in your own area, then this ad can also be shown at the regional level. If you can't create ads for youtube then there are many freelancing sites. From where you can make advertisements for your business. like freelance.com

11. Marketing with Facebook Ads

Facebook is considered to be the best platform for advertising, on Facebook you can decide your audience like age, gender, location etc. Means you can decide to whom you want to show your advertisement. For example, if you run a Ladies Garments shop, then you would like to show your product only to Ladies and not to men.

While advertising on Facebook, you can select that this advertisement should be visible only to women aged 25 to 50 who live in Delhi and are housewives. With this, your business will be marketed to the right audience in less cost.

12. Marketing through local newspaper

You can also market your business by advertising in your regional level newspaper. There are many ways to display advertisements in newspapers such as black and white, color and phamplet. Different types of advertising cost different rupees.

Benefit Newspaper goes to almost everyone's house. With this, you can do your promotion till a very large population.

13. Marketing through local auto or taxi

You can promote by putting posters on the taxis that run in your city. The taxi driver will put your poster on his taxi even after paying a small amount.

Benefit Newspaper goes to almost everyone's house. With this, you can do your promotion till a very large population.

14. Marketing through T shirt printing

All schools, colleges and coaching sell T-shirts by writing their name on the back of them for their marketing. You can also distribute T-shirts with the name of your business to your staff and some people for free.

Benefit Nowadays boys and girls like to wear t-shirts so you can promote your business to a lot of people. If people roam around the market wearing your t-shirt, then your business will be promoted.

conclusion.

From this article you learned how to do any business marketing Now you have to decide which methods of marketing you can adopt in your business. Marketing has to cost a little in the beginning but it increases your business. In the long run you can earn profits from your business and your business is established as a brand.

Menopause Symptoms

 

Menopause Symptoms: Here are the symptoms of menopause, know about this condition of treatment and menstrual cycles

As important as menstruation is in the life of any woman, the condition of menopause is equally important. Menopause is the condition when the process of menstrual cycle stops in a woman. This is the last phase of the menstrual cycle. Generally, the period of stopping of menstrual cycle of a woman comes during the age of 45-50 years. If their menstruation stops and there is no menstrual cycle for 12 months, then it is believed that they have entered the menopause stage.

In some women, symptoms of pre-menopause start appearing after the age of 40 years. By recognizing the early symptoms of menopause, it can be understood that the menstrual cycle may stop. But every woman's menopause period is different. There should be complete information about the symptoms, stages and treatment of menopause.

Stages of menopause.

There are three phases of cessation of the menstrual cycle – first, perimenopause, second – menopause and third – postmenopause. Three to five years before the onset of menopause, a condition of perimenopause is formed in a woman's body. This condition can last up to 10 years and after that enters the stage of menopause. After this comes the stage of post menopause. Most women do not understand the difference between menopause and perimenopause.

Symptoms of menopause.

1. It starts feeling sudden feverish heat

2. There can be change in vagina

3. Sweats profusely at night.

4.There can be a problem of sleep.

5. There can be emotional changes.

6. Irregularities are seen in the menstrual cycle, such as early periods or excessive bleeding.

7. More physical discomfort and pain may increase during menstruation.

8. Along with fatigue and weakness, there may be pain and stiffness in the joints and bones.

Treatment for the condition of menopause.

Some things should be given special attention to deal with the physical and mental troubles that occur when entering the phase of menopause.

1.After the age of 40 years, along with getting complete information about menopause from the doctor, a complete health checkup should be done.

2. Healthy lifestyle should be adopted and oily spicy food, caffeine, smoking, alcohol and depression should be avoided.

3. There can be a problem of hot flashes in the condition of menopause. In such a situation, along with a healthy diet, regular practice of exercise and yoga keeps you healthy.

4. Due to this condition, there is an imbalance of hormones in the body. In such a situation, you can talk to the doctor for some hormone prescription. However, do not consume them with your mind. Take the medicine only after consulting the doctor.

तुम्हालाही योनीतून खाज सुटणे !

 

तुम्हालाही योनीतून खाज सुटणे आणि जळजळ होते का? तर हे 4 घरगुती उपाय करून पहा

पावसाळ्यातील आर्द्रतेमुळे त्वचेला खाज सुटणे किंवा इन्फेक्शन होणे सामान्य आहे. तथापि, योनीतून खाज सुटण्याची समस्या तुम्हाला रात्री झोपू शकते आणि ते खूप लाजिरवाणे देखील असू शकते.

तुम्हालाही योनीमार्गात खाज येत असेल तर त्याकडे दुर्लक्ष करू नका! त्यापेक्षा सुरुवातीला काही उपाय योजले पाहिजेत. काहीवेळा किरकोळ खाज सुटल्यानेही संसर्ग होऊ शकतो. त्यामुळे आम्ही काही घरगुती उपाय सांगत ज्यामुळे तुम्हाला खाज सुटण्यास मदत होईल. तरीही खाज सुटत नसल्यास, आपण डॉक्टरकडे जावे.

1. खोबरेल तेल

नारळाचे तेल केवळ स्वयंपाकासाठीच नाही तर त्वचेसाठीही चांगले असते. 2016 च्या अभ्यासात असे दिसून आले आहे की खोबरेल तेल यीस्ट संसर्गास कारणीभूत बॅक्टेरिया नष्ट करू शकते. त्यामुळे खोबरेल तेलाचे काही थेंब बोटांच्या टोकांवर घ्या आणि त्वचेवर चांगले मसाज करा.

2. बेकिंग सोडा

बेकिंग सोडासह आंघोळ केल्याने यीस्ट इन्फेक्शनवर उपचार करण्यात आणि खाज कमी होण्यास मदत होते. 2013 च्या अभ्यासानुसार, बेकिंग सोडामध्ये अँटीफंगल गुणधर्म असतात, ज्यामुळे चिडचिड करणारे बॅक्टेरिया नष्ट होतात. तुमच्या आंघोळीच्या पाण्यात 1/4 कप बेकिंग सोडा घाला आणि त्यात आंघोळ करा किंवा थोडा वेळ स्वतःला त्यात भिजवा.

3. ऍपल सायडर

व्हिनेगर बेकिंग सोडा प्रमाणे, सफरचंद सायडर व्हिनेगर (ACV) ने आंघोळ केल्याने देखील संसर्ग किंवा खाज सुटण्यास मदत होते. ऍपल सायडर व्हिनेगरमध्ये अँटीफंगल आणि अँटीबैक्टीरियल गुणधर्म असतात, जे बॅक्टेरियाच्या वाढीस प्रतिबंध करतात. अर्धा कप सफरचंद व्हिनेगर पाण्यात टाकून आंघोळ करा.

4. चहाचे झाड तेल.

योनिमार्गाच्या संसर्गावर उपचार करण्यासाठी काही आवश्यक तेले देखील प्रभावी आहेत. यापैकी एक म्हणजे चहाच्या झाडाचे तेल, जे तुम्ही योनीच्या खाज सुटण्यासाठी वापरू शकता. त्याचे अँटीफंगल गुणधर्म अनेक प्रकारचे यीस्ट आणि बुरशी नष्ट करू शकतात. चहाच्या झाडाच्या तेलाचे फक्त 2-3 थेंब हातात घ्या आणि योनीच्या बाहेरील त्वचेवर लावा. यातून तुम्हाला नक्कीच आराम मिळेल.

60 percent of women do not realize that they have thyroid

 

60 percent of women do not realize that they have thyroid, because... 10 symptoms you should know

Thyroid seems to be an increasingly common problem among women in recent years. A change in hormones causes thyroid. If the thyroid is not detected on time, this problem increases and causes health complications. According to a journal published in the National Library of Medicine, one in eight women worldwide suffers from thyroid disease. Yet 60 percent of women do not know the symptoms of this disease.

Now why is it that women and sometimes even doctors don't realize that they have thyroid because the symptoms of thyroid are similar to other diseases.

That is why the diagnosis of this problem and then treatment is delayed. This problem is compounded by late diagnosis and treatment. Although thyroid problems are suspected to be related to autoimmunity, the prevalence is higher in women than in men. In women, an imbalance in thyroid hormones that occurs during menstruation, pregnancy, and menopause is also a major cause.

Thyroid symptoms

1. Sudden weight gain or loss

2. Irregular menstrual periods

3. Polycystic ovarian syndrome

4. High blood pressure

5. Laziness and fatigue

6. Excessive dryness of hair and skin

7. Constipation

8. irritated

9. sweating

10. Infertility 

........................HINDI Translation......................

60 फीसदी महिलाओं को पता ही नहीं चलता कि उन्हें थायराइड है, क्योंकि... 10 लक्षण आपको पता होने चाहिए

हाल के वर्षों में महिलाओं में थायराइड एक आम समस्या बनती जा रही है। हार्मोन्स में बदलाव के कारण थायराइड होता है। थायरॉइड का समय पर पता न चलने पर यह समस्या बढ़ जाती है और स्वास्थ्य संबंधी जटिलताओं का कारण बनती है। नेशनल लाइब्रेरी ऑफ मेडिसिन में प्रकाशित एक जर्नल के मुताबिक दुनिया भर में हर आठ में से एक महिला थायराइड की बीमारी से पीड़ित है। फिर भी 60 फीसदी महिलाओं को इस बीमारी के लक्षणों के बारे में पता नहीं होता है।

अब ऐसा क्यों होता है कि महिलाओं को और कई बार डॉक्टर्स को भी पता नहीं चलता कि उन्हें थायराइड है क्योंकि थायराइड के लक्षण दूसरी बीमारियों जैसे ही होते हैं।

इसीलिए इस समस्या का निदान और फिर उपचार में देरी होती है। देर से निदान और उपचार से यह समस्या और बढ़ जाती है। हालांकि थायरॉइड की समस्याओं को ऑटोइम्यूनिटी से संबंधित माना जाता है, पुरुषों की तुलना में महिलाओं में व्यापकता अधिक है।महिलाओं में मासिक धर्म, गर्भावस्था और रजोनिवृत्ति के दौरान होने वाले थायराइड हार्मोन में असंतुलन भी एक प्रमुख कारण है।

थायराइड के लक्षण

1. अचानक वजन बढ़ना या कम होना

2. अनियमित मासिक धर्म

3. पॉलीसिस्टिक डिम्बग्रंथि सिंड्रोम

4. उच्च रक्त चाप

5. आलस्य और थकान

6. बालों और त्वचा का अत्यधिक रूखापन

7. कब्ज

8. चिढ़ा हुआ

9. पसीना आना

10. बांझपन

Pre Menopause

 

पेरीमेनोपॉज।

पेरीमेनोपॉज रजोनिवृत्ति से पहले की संक्रमणकालीन अवधि है। पेरिमेनोपॉज़ के दौरान, एस्ट्रोजेन का स्तर, एक प्रमुख महिला हार्मोन, कम होना शुरू हो जाता है। आपको मेनोपॉज जैसे लक्षण होने शुरू हो सकते हैं, जैसे गर्म चमक या अनियमित पीरियड्स। पेरिमेनोपॉज वर्षों तक रह सकता है। जब आप पूरे 12 महीने बिना मासिक धर्म के जाते हैं, तो रजोनिवृत्ति शुरू हो जाती है।

पेरिमनोपोज क्या है?

पेरिमेनोपॉज़ (रजोनिवृत्ति संक्रमण के रूप में भी जाना जाता है) तब होता है जब आपका शरीर रजोनिवृत्ति में परिवर्तन करना शुरू कर देता है। इस संक्रमण के दौरान, आपके अंडाशय कम हार्मोन का उत्पादन करने लगते हैं, जिससे आपका मासिक धर्म चक्र अनियमित या अनियमित हो जाता है। इस समय, आपका शरीर आपके प्रजनन वर्षों के अंत की ओर बढ़ रहा होता है।

पेरिमेनोपॉज़ आपके मध्य 30 के दशक में या आपके मध्य 50 के दशक के अंत तक शुरू हो सकता है। कुछ लोग केवल थोड़े समय के लिए पेरिमेनोपॉज़ में होते हैं। लेकिन कई लोगों के लिए यह चार से आठ साल तक रहता है। पेरिमेनोपॉज शब्द केवल उस समय का वर्णन करता है जब आपके चक्रों का अनुमान नहीं लगाया जा सकता है।

अन्य शारीरिक परिवर्तन और लक्षण हो सकते हैं क्योंकि आपका शरीर विभिन्न हार्मोन स्तरों में समायोजित हो जाता है। पेरिमेनोपॉज़ के दौरान, आपकी प्रजनन क्षमता कम हो रही है, लेकिन फिर भी आप गर्भवती हो सकती हैं। पेरिमेनोपॉज के लक्षण, यह किस उम्र में शुरू होता है और कितने समय तक रहता है, यह महिलाओं के बीच अलग-अलग होगा। मासिक धर्म के बिना लगातार 12 महीने होने के बाद आप पेरिमेनोपॉज़ से बाहर और रजोनिवृत्ति में हैं।

पेरिमेनोपॉज क्यों होता है?

जैसे-जैसे आपकी उम्र बढ़ती है, आपके अंडाशय कम एस्ट्रोजेन का उत्पादन करना शुरू कर देते हैं और अंडे को पूरी तरह से रिलीज करने से रोकने की तैयारी करते हैं। अंतत:, आपका शरीर रजोनिवृत्ति के संक्रमण की तैयारी कर रहा होता है, जब आप गर्भवती होने की क्षमता खो देती हैं। यह एक महिला के प्रजनन चक्र में एक प्राकृतिक और सामान्य प्रगति है।

Kissing Health Benifits

 

Kissing gives wonderful health benefits, do you know about them?

Kissing or kissing is a very personal feeling. Which has its own importance in the relationship. But its importance is not limited only to the love of two people. Rather it extends to their health. Kissing or kissing your partner can prove to be great for both your mental and physical health. But keep in mind that kissing is not only an emotion between a partner, but it can also be an emotion between a mother and her child.

But this difference does not create much difference in the benefits of kissing. Let us know the benefits of kissing without delay.

1.Benefits of kissing - Increase in immunity. You will be surprised to know that kissing strengthens your body's immunity. A study published in Microbiome Journal in 2014 has highlighted the importance of kissing. According to this research, kissing mouth to mouth transfers the saliva of both the partners to each other. This saliva may contain small amounts of some new germs.

On coming in contact with which your immune system starts making antibodies against it and reduces your risk of getting sick from that germ in future.

2.Benefits of kissing- Reduction in stress and anxiety. A hormone called cortisol plays a role in anxiety and stress. But loving communication, such as kissing, hugging, or expressing affection, lowers cortisol levels in your brain. Along with this, kissing releases oxytocin hormone in the brain. Which can cause a reduction in your anxiety and stress.

3.Benefits of kissing - Reduction in high blood pressure. According to kissing expert Andrea Demirjian, author of 'Kissing: Everything You Ever Wanted to Know About One of Life's Sweetest Pleasures', kissing increases your heart rate in a way that dilates your blood vessels and improves blood flow. Is. Due to this, a decrease in your high blood pressure can be seen.

4.Relief from periods cramps. Blood flow in the body improves when the blood vessels are widened due to kissing. Due to this, women get relief from period cramps and there is an increase in feel-good hormones.

5.Cholesterol reduction. By kissing you can get relief from the risk of heart diseases and stroke. A 2009 study published in the Western Journal of Communication found that kissing was associated with a reduction in total serum cholesterol levels.

Talk to your wife also that she wants what?

 

3 things that partners need to remember. Talk to your wife also that she wants what?

In today's time, people have started leading a very busy life. People give more priority to your work. In such a situation, those people forget their sexual life as well. Due to which conflicts start coming in the relationship. Especially after some time of marriage, men start being very busy in their work due to which women are not able to enjoy their sex life properly. Now such problem is not only in the life of some people but many people are facing this type of problems.

At the same time, some men are also struggling with this problem and they want to increase their ability to have sex.

Many people have sex once a week, then many people can have sex only 2 times in a month. Having less sex also has a big impact on the relationship. So how do you start having more sex? Come, let's know how you can have sex more often?

Talk about your expectations.

It is very important to have better communication in a relationship. It is communication because of which a relationship can be improved. Even if you want to please your partner in the bedroom, you have to talk openly with your partner. You should not feel anything like the shame of it. People are not always as connected to each other as we would like to think. It's important to take the time to really talk with your partner about your desires and expectations.

Sure, it can be a little uncomfortable, but you can improve your relationship. Your partner might be going through something that you are not aware of. Maybe they are unhappy with the current state of their sexual routine. Maybe everything is fine and they just wanted some extra attention. The only way to know is for you and your partner to talk to each other.

Make planning.

Marking things off on a calendar isn't really called "sexiness" in the traditional sense, but it can help keep things on track. If you have sex by planning, then you will be able to have sex more often. You have to plan how and when you have sex. If you have sex after planning, then it can prove to be better for you.

Exit the bedroom.

According to a survey, more than half of the people say that they are more intimate with their partner while on vacation than at home. Sometimes, a little novelty can pave the way for a lot of sex. Of course, you don't have to pack up and head out of town to experience something new. Simply getting things out of the bedroom can bring new energy to an old sex life. Shower sex is an easy option, especially during the hot summer months.

 

Know when do women have a strong desire for Intercourse?

By the way, where there are many occasions when women refuse to have Physical Relationship, at some particular time or period, their desire increases a lot. Yes, the body composition of women is completely different from that of men. Where men can be ready for sex anytime, it is not so with women. The nature and composition of the hormones in the body of women have been made in such a way that they feel strong desire for s-€x on certain days of the month.

So do you want to know when the time comes when women become more sensual?

At the time of ovulation - Ovulation is biologically the best time for s-€x because the hormones of women are very active at this time. Estrogen levels are often high and rarely low. Also, at this time the level of progesterone is also very high, due to which women have a lot of desire for sex. Interestingly, at the time of ovulation, females also produce pheromones to attract males. That's why this day is very good for s-€x.

During Periods- You may find it strange to hear this, but very few people know that women have a strong desire for Intercourse during periods. Actually, at this time there are widespread changes in the level of hormones and girls are sexually aroused. Not only this, the chances of pregnancy from sex during periods are also very less. Also, due to more lubrication, penetration is much easier.

Second Trimester- In the second trimester of pregnancy, there is a significant increase in the level of estrogen and progesterone in the body of women and due to this they have the desire for sex. However, many women do not understand this because they also feel problems like body pain, nausea and fatigue during this time. While the desire is more in the second trimester, it decreases in the third trimester.

 

Use potato juice in these ways to grow hair faster

Hair Care Tips :Potatoes contain vitamins, potassium, fiber, folate etc. Potato juice is beneficial for hair. Let us know how you can make a hair mask with this.

Potato juice is beneficial for hair. Potatoes contain vitamins A, B1, B2, B6, C, and minerals like potassium, fiber, copper, tryptophan, manganese, magnesium, phosphorus, folate, etc. These nutrients help to control hair fall and promote hair growth. Let us know how you can prepare hair mask for hair with potato juice.

Potato Juice Hair Mask – Take a potato and remove its peel. Cut potatoes into small pieces and put them in a blender to make potato puree. With the help of a cloth, take out the juice of potato puree and fill it in a container. Add some water to it and then apply potato juice all over the scalp. Massage gently with your fingertips. Leave it on for 20 to 30 minutes. After this wash hair with mild shampoo. For better hair growth, it can be used 1 to 2 times a week.

Egg, honey and potato juice for hair – Prepare potato juice and keep it aside. Break an egg and beat it in another bowl. Add 1-2 spoons of raw honey to the beaten egg and then add it to the potato juice. Mix the ingredients together and apply all over the scalp for hair growth. Let it sit for 40-45 minutes. After this wash hair with mild shampoo. You can use it twice a week for hair growth.

Use of onion and potato juice for hair – Use of potato juice is a very effective way to grow hair. Take one big potato and one medium sized onion. Remove the peel and cut them into small pieces. Put onion and potato cubes in a blender and blend till a smooth puree is formed. Extract juice from onion-potato puree. Pour it in a container. Massage all over scalp for 5-10 minutes. Leave it for 15-20 minutes. After this wash hair with mild shampoo. You can use it twice a week for hair growth.

Aloe vera and potato juice for hair growth – Take a potato and remove its peel. Cut potatoes into small pieces and put them in a blender to make smooth potato puree. Take out the juice of potato puree with the help of a cloth and keep it in a container. Add 2 teaspoons of aloe vera gel to the potato juice and mix together. Massage it all over the scalp with your fingertips and leave it for 30 minutes before washing it off with a mild shampoo. You can use it twice a week for hair growth.

What is Motivation

What is Motivation - What is inspiration?

Motivation is a kind of driving force which creates fire within us to do something. Doubles our working capacity, increases it completely. We start doing our work with full enthusiasm. It mainly works to fill enthusiasm in our work and emotions. To motivate means to create enthusiasm within yourself, to create passion to do something in your life.

If you are not doing anything in your life, then it can create a fire within you to do something, so that you will never sit idle, it will create a passion to work in you. #Motivation

Motivation is like a very powerful weapon that removes the doubts going on in our mind and inspires us from within, so that we become active again in our life.

We need Motivation to reach any big level or to become successful. How will we be successful as long as we keep sleeping! Motivation helps us to stay awake and achieve our goals.

Selling skills

 

How to increase selling skills!

It may be easy to step towards startup or start a new business but not everyone is able to create a strong base of customers to take their products or services. For this it is very important that you work hard on your selling skills. Only by bringing strength in Selling Skills, you will be able to attract your customers towards your products.

Unless you understand the needs of your customers or deeply understand the special qualities of your products, you will not be able to persuade people to buy your products. You can move your company forward only on the basis of good selling skills. Today everything is going according to the time, so you need to understand this world carefully.

Understand the customers.

To become a good Selling Person, it is very important that you should know what your customer wants from you. And who is your customer!

Has he ever taken the same type of service as you are giving! Or he is taking a service like yours for the first time! Why is he moving away from the previous service provider or what are the complaints he has had with the previous service provider? And what are the expectations he is keeping from you now!

You can become the best selling person only by doing this type of research.

Always pay attention to the language.

Whenever you are trying to persuade a customer to take your service, always pay attention to your language. This language should never be such that they feel like you are being dictated to, and it should never be such that they feel that you are begging for your service in front of them.

The feeling of confidence regarding your services should always be reflected in your words. Without this, you can never persuade customers to take your services! There should be decency in your language.

But always keep in mind that just to increase the sales, you should not become a victim of overconfidence, it means that you exaggerate about the services and tell false things to your customers and do not fulfill them later. ..

So avoid making any big commitment which you cannot fulfill.

complaints and suggestions Often people take it for granted after becoming a customer.

The result of this is that you do not take seriously the feedback or complaint they tell you. And keep all your focus on gathering new customers. You should always try to avoid this approach. You have to work as hard or more hard to keep old customers as you do to get new customers. Always remember this thing that every customer is important for you.

Do a complete study of your product.

There are many people who don't even know the product of their service properly and they think of selling the product.. You will get the benefit of understanding customers only when you have good knowledge about your product!

Suppose you do an online tea service business, but if you have never tasted your own company's tea, then how can you convince the person in front of you that he will order tea from you only!

You have to have very good knowledge of each of your products, the customer in front has to clearly tell how your service is different from others! Always appear confident when presenting your product information. If you do not have proper knowledge about the product, then you will never be able to satisfy the customer.

Why pressure?

You already know that your company is the best, so why the pressure? While talking to the customer, we start pressurizing them to buy their products from us. Surely you have to sell your products but your approach should not be pressurizing at all!

After giving complete information about the product and your company, leave the complete decision on the customer, give the final decision in his hands.

Repeated calls/messages or harassing them in any way can take your sales down. That's why it would be better that you improve your product and tell its quality to the person in front. It is right to give assurance but it is very wrong to pressurize someone in the process of giving assurance.

Therefore, do not create any kind of pressure on the customers.

 

There are 5 great benefits of breast massage, here is the easy way to massage the breasts

If you want to stay away from problems like breast cancer, stress, then do breast massage daily. What are the other health benefits of massaging the breasts, know here...

Health benefits and methods of breast massage.

You do body massage, you also massage to keep hair and skin healthy, but there is another part of the body, which most of the women forget to massage. We are talking about breast massage. Yes, you must have heard about massaging the breasts, but never practiced it. Do you know that breast massage not only increases the blood circulation in your breasts, its tissues remain healthy,Rather, it benefits the overall health in one way or the other. You can do breast massage in many ways. Let us know how you can do breast massage by yourself.

The right way to do breast massage.

If you want to keep your breasts healthy, then you should try this technique. First of all, rub both your palms together. If you want, you can also apply some oil on the palms. Now place the palms on the breast and massage it. Do this in circular motion. Massage with light hands only. Applying too much pressure can cause pain in the breasts. Do this 20 to 30 times in the upward and downward direction.

Breast massage does not make the breasts loose.

If the breasts have become loose due to aging or feeding the baby, then you should start massaging them. If you massage the breasts in advance, then the breasts will not hang. This keeps the breast tissues healthy. Breasts remain shapely and tight.

Breast massage protects against breast cancer.

Malignant cells often form lumps in the breast. When you apply external pressure during the early stages of lump formation, it can cause the cells to go back to their original form. In such a situation, the risk of cancer can be reduced by doing breast massage daily.

Does massaging increase breast size?

The biggest advantage of breast massage is that it increases blood circulation in the muscles of the breasts. It does not cause fat to accumulate in the tissue. By massaging to a large extent, prolactin, the hormone that enlarges the breast, starts to be secreted. Breast size probably cannot increase after one age, but if regular massage is done in teenage then size can be developed. For this, you can also massage by heating coconut oil.

Massaging the breasts relieves stress.

When you massage your breasts, the love hormone oxytocin is released. This removes the problem of stress and depression. Your mood is right. There is a feeling of happiness. Along with this, anti-aging effect is also seen by breastfeeding. As we have told you above that massaging the breasts increases the production of oxytocin, prolactin and estrogen and all these three hormones are rich in anti-aging properties.