Anti Aging Tips: By taking 10 minutes of time, you can reduce your age by 16 years! Dr. told the recipe to stay young forever
How To Be Young: Are you starting to look old at a young age? Do you have the problem of wrinkles and gray hair? So by taking only 10 minutes old age can be done in fist. The doctor has given information about this anti-ageing tip.
Every human has a suppressed #desire to remain young forever. Because, youth is such a period, when you remain completely fit and healthy. At this time, you have the courage to grasp the world. But can you outsmart old age? Dr. Varalakshmi has shared excellent information about this Anti Aging Tips.
How does old age come? Aging is the stage of age when the work and production of body cells slows down. Due to which physical strength starts decreasing, wrinkles, freckles start coming on the face, hair becomes white after ripening and many diseases like high BP, diabetes, cholesterol get caught. According to the World Health Organization, molecular and cellular damage that occurs over time is responsible for this condition of cells.Looking Young
This is the way to be 16 years young
Quoting a study, Dr. Varalakshmi of Ayurveda said that walking briskly for 10 minutes every day can reduce the age by 16 years. Let us know how walking exercise (Anti Aging Exercise) helps in keeping old age away?Skin Care
What does the study say?
Published study on communication biology was done on more than 4 lakh people. In this, compared to slow walkers, the biological age of average or fast walkers was seen to be 16 years less than the actual age. Dr. Varalakshmi said that in the study, the length of the telomere (telomere) of leukocytes cells was found to be more in people who walk at a fast pace.Health
What is biological age?
According to Dr. Varalakshmi, the age which is based on the time of our birth is Chronological Age. Whereas, the age of cells and tissues of the body is called biological age. This age keeps increasing due to damage caused by environment and other factors. When this age exceeds the chronological age, then the symptoms of old age start appearing at an early age.Biological Age
What are telomere (telomere)?
According to Ayurvedic doctors, telomeres are the last part of our DNA, which gets affected due to age and environmental stress. Telomere length is considered an excellent parameter of natural aging and genetic instability.Medical Sciences
Other benefits of brisk walking
The same study also tells about other benefits of brisk walking. like- Anti-Aging Tips
no desire to smoke
Get rid of cholesterol and high BP medicines
lower risk of chronic illness
improved physical mobility, etc. Anti-Aging Products
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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