PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies?

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PPROM in Pregnancy: Can Nutraceuticals Help Protect Mothers and Babies? Pregnancy is a delicate journey, and every stage brings unique challenges. One of the most serious complications is PPROM (Preterm Premature Rupture of Membranes) — a condition where the amniotic sac breaks before 37 weeks of gestation. This sac holds the amniotic fluid that cushions and protects the baby. When it ruptures too early, the fluid leaks, exposing both mother and child to risks such as infection, premature labor, and neonatal complications.   🌼 What is PPROM? PPROM occurs in about 3% of pregnancies and is responsible for nearly 30–40% of preterm births. The exact cause is often unclear, but risk factors include infections, previous preterm deliveries, smoking, poor nutrition, and cervical or uterine abnormalities. Symptoms usually involve a sudden gush or continuous leak of fluid from the vagina, which is not controllable like urine. Immediate medical evaluation is essential.   🧪 Ho...

Sex Mistakes: Women

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Sex Mistakes: Women should not do these 5 things even after making a relationship

Often people feel that only by having sex with contraception, you fulfill your responsibility towards healthy sex life. It is not so, there are some things that you have to take care of even after having sex. Yes, there are some mistakes that people often make after intercourse. So let us tell you what should not be done immediately after sex.





It does not matter how long you have been in an intimate relationship with your partner. You may make some mistakes every now and then. Mistakes made during intercourse or sex (post sex dos and don'ts) often cause problems later. That's why it is important to know that there are some things during sex that need to be taken care of. It is also very important for sexual health to know what to do and what not to do during sex (dos and don'ts of sex). In a populous country like India, not talking openly about sex life can be very dangerous from the point of view of sexual health. It can invite many types of diseases. That's why it is necessary that this important aspect of life should be discussed openly. It should be understood why it is necessary to have a healthy sex life, how refraining or being shy about talking about sex can put your own health at risk. It should not happen that due to lack of complete information about sex life or due to hesitation, you commit sex mistakes.

So let us tell you some such things related to sex education and sex life.

1. Peeing after sex

If women do not urinate after going to the washroom after sex, then it is wrong. Yes, you may start feeling very lazy after sex and do not want to leave the bed. But after sex one should urinate. By doing this, you can remove all those bacteria and germs that can enter your body. You can also reduce the risk of UTI by passing urine after sex.

2. Using wet wipes to clean the vulva

If you also do this, then end this habit immediately. It is very important to clean the vagina after sex, but not in this way. The vulva is very delicate and sensitive, so cleaning it with a wet wipe can cause itching or burning.

3. Using soap to clean the vulva

You have to leave another way to clean the vagina, that way is to clean the vagina with soap. The vulva has natural lubrication, which helps keep the vulva moist. If you are cleaning the vulva with soap then it can eliminate this moisturiser. So don't do this.

4. Sleeping in clothes

It can be completely agreed that some people feel tired after intercourse. In such a situation, one just wants to sleep, in such a situation, after intercourse, people wear it again and go to sleep. But clothes should not be worn after sex, rather it is right to sleep without clothes. This is because the body sweats a lot after sexual intercourse and when the sweaty body comes in contact with the clothes, the risk of infection can increase. And if you do not want to sleep without clothes, then wear very light clothes like loose pajamas etc.

5. Shower after sex

It is okay to take a shower after sex, but it is not okay to sit in a tub of hot water after that. After having sex, the light vulva of women opens. In such a situation, sitting in a tub of hot water can invite infection.

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