Why masturbation is good for women, learn from lifestyle coach Luke Coutinho.
Due to lack of satisfaction in sex life, one can feel emotionally and physically ill.
Lack of sex, bad relationship with partner and lack of self-confidence are some of the issues that are the cause of many health problems in women. According to lifestyle coach Luke Coutinho, a woman who lacks these three things in her life cannot think well of herself. This causes problems like weight gain and sometimes rapid weight loss. Recently in his Facebook post, he told about the role of masturbation in women and its health benefits.
According to him, being sexually satisfied or not has an impact on a person's health. In one of his posts, he wrote that most women shy away from talking about sex. They hesitate to talk about their sexual experiences and problems. There are thousands of women who just go on with their sexual problems and don't even talk about it.Lifestyle
Due to lack of satisfaction in sex life or sexual life, one can feel emotionally and physically ill. So in such a situation masturbation can be a good option to satisfy yourself.Health and Physical Education
why masturbation is important for women
According to Lifestyle Coach, masturbation is a natural, happy and normal activity. He insisted that sex and the satisfaction it brings is normal and necessary for everyone. Women are also equal participants in this. So let's see at a glance about the benefits of masturbation -
1. Masturbation is a good option to relieve sexual tension.
2. While sex life or intercourse is an experience full of respect, beauty and perfection, masturbation can be a means of getting pleasure for those who are away from all these things in sex life.Sleep Disorders
3. Masturbation is helpful for women to get climax ie Orgasm. Getting an orgasm keeps the mood right.
4. Along with this, masturbation can also save people from depression. Stress and dissatisfaction in sex life can promote depression
5. Masturbation can also remove the problems related to sleep in women. Oxytocin is helpful in relaxing the mind and body and can also induce deep sleep.Relaxation
6. Masturbation can also prove beneficial for women facing problems in menstruation or periods cycle. Self-gratification or orgasm causes uterine contractions, which can be helpful in increasing blood circulation during menstruation and relieving cramps or period pain.Tension (psychological)
7. This act of self-satisfaction can teach you to love your body. This allows you to feel more confident and comfortable with your body.
8. Another advantage of masturbation is that the muscle contractions that occur during orgasm strengthen the pelvic floor and muscles.Women's Health
(Luke Coutino, Holistic Lifestyle Coach - Integrative Medicine)
Disclaimer: Only general information and advice has been provided in this article. It cannot be a substitute for any medicine or treatment in any way. Before doing anything, do consult your doctor. Any information or facts or views expressed in this article are not those of Pharma Manager, and Pharma Manager is not responsible for them in any way.
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