Home remedies to clean stomach

There are many types of problems due to lifestyle and not eating right, not having a clean stomach is also one of them. If your stomach is not clean, your whole day can be spoiled.

By the way, there can be many reasons for not getting the stomach clean, but the main reasons for this are eating wrong food, not defecating on time, not exercising, not drinking enough water, excessive consumption of cigarettes and tea-coffee. and leading an inactive life etc.

drinking enough water

Although there are many ways to clean the stomach, but drinking light warm water on an empty stomach in the morning is considered more effective in all of them.

Regularly drinking water on an empty stomach in the morning cleans the stomach well. Along with drinking water on an empty stomach in the morning, you should also drink enough water throughout the day.

Also, water should not be drunk immediately after eating, as it causes gas and constipation, which can lead to indigestion and other problems.

yoga poses

If your stomach does not empty properly due to constipation, then you can resort to some special yogasanas. The complaint of constipation is removed by doing Tadasan, Tiryak Tadasan, Paschimottanasan, Bandhasan, Katichkrasan and Trikonasan.

You can overcome your stomach problem with the help of these yogasanas. Along with cleaning the stomach, it also works to strengthen the digestive system.

Asafoetida

The use of asafoetida is considered very beneficial for the stomach. Consumption of asafoetida is effective for people suffering from stomach problems. Mixing a little asafetida powder in a glass of lukewarm water and consuming it cleans the stomach.

Vamana Vidhi

This is an effective way to clean the stomach. Every morning after waking up, drink water with a full stomach and after a few minutes, take out the water from the stomach by putting two fingers in the throat. It's like vomiting.

It is a perfect way to flush out the toxins from the body. This method should not be used by small children. If you are doing it for the first time, do it under the supervision of a trainer.

What are the symptoms of not having a clean stomach?

The biggest symptom of not having a clean stomach is flatulence and abdominal pain. Apart from this, you may also experience other symptoms such as:-

flatulence

loss of appetite

bad breath

Nausea

heaviness in stomach

indigestion

be restless

stomach cramps

hardening of stool

not having regular bowel movements

straining during bowel movements