What can be the causes of back pain in women?
The human back is made up of a complex structure of muscles, spine, ligaments, tendons and bones. It is one of the weight bearing areas of our body. That's why back pain is a very common problem. In general, almost everyone will experience back pain in their lifetime. There are many reasons for it to grow from small to large. Back pain affects any age group due to different reasons. As the age of people increases, the chances of getting back pain also increase.
Common causes of back pain.
sedentary lifestyle
It is one of the common causes of back pain. When you sit for long periods of time for work or are too lazy to move, you may experience back pain, stiffness or discomfort. When you sit for long periods of time, inactivity can cause your back muscles to lock up and make you feel sore. So, whenever you have time to relax, just stretch your muscles.
Wrong way to sit.
Prolonged screen time can affect your posture and poor posture can lead to back pain or aggravate your existing pain. Not only screen time but also the way you stand or walk can affect your posture. Incorrect posture puts pressure on the muscles and ligaments, causing back pain.
back injuries
Injuries are the leading cause of back pain in women. Injuries such as muscle overuse or sprains usually result in middle or lower back pain due to heavy lifting or sudden movements. These muscle overuse injuries are common in pregnancy.
premenstrual syndrome (PMS)
Many women get this condition before menstruation, which is called premenstrual syndrome (PMS). Symptoms include lower back pain, abdominal pain, headache, mood swings, etc.
painful periods
Very painful menstruation is known as dysmenorrhea. Sometimes, it can be so severe in some women. It can also cause severe abdominal pain, leg pain, hip pain. The pain ranges from dull to severe and lasts for 3-4 days.
sciatica
Sciatica is caused by compression of the sciatic nerve. The sciatic nerve in the back of your leg runs from the lower part of the spine to your foot. Sciatica has burning or shock-like pain.
muscle sprain
This is common in people when they lift excess weight incorrectly or by sudden movements. Symptoms include pain and muscle stiffness. Rest and if necessary painkillers can ease your complaints.
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